Know what’s on your plate
Porridge
Calories & nutrition facts
unsweetened, with soya drink
96
calorieskcal per 100 g
Protein5.5 g
Carbs11 g
Fat2.5 g
Nutrition facts
Per 100 g% DV- Calories 96 kcal —
- Protein 5.5 g 11%
- Carbohydrate 11 g 4%
- Fat 2.5 g 3%
- Saturated fat 0.4 g 2%
- Fibre 3.6 g 13%
- Sugars 0.5 g —
Similar foods
- Porridge oatsunfortified381 kcal / 100 g
- Oat porridgerolled oats, made with dairy milk alternative125 kcal / 100 g
- Oatmeal porridgeboiled w/ milk89 kcal / 100 g
- Rolled oat porridgeprepared with water, unsweetened, no salt added81 kcal / 100 g
- Millet porridgeunsweetened, with almond drink92 kcal / 100 g
- Oat flakesunsweetened, with soya drink and mixed fruit124 kcal / 100 g
- Oat gruelhomemade78 kcal / 100 g
- Children's oat gruelpowder, unsweetened, fortified460 kcal / 100 g
- Large flake oatmeallarge flakes, prepared, rogers74 kcal / 100 g
- Rice puddingsweetened, with soya drink104 kcal / 100 g
Questions about Porridge
How many calories are in 100 g of Porridge?
100 g of Porridge has 96 kcal, with 5.5 g protein, 11 g carbohydrate and 2.5 g fat.
Source: BLS (Germany) X9A2110 · per 100 g · carbohydrate per EU label, fibre excluded
