Know what’s on your plate
Porridge
Calories & nutrition facts
made with whole milk
112
calorieskcal per 100 g
Protein4.9 g
Carbs13 g
Fat4.7 g
Nutrition facts
Per 100 g% DV- Calories 112 kcal —
- Protein 4.9 g 10%
- Carbohydrate 13 g 5%
- Fat 4.7 g 6%
- Saturated fat 2.5 g 13%
- Fibre 0.9 g 3%
- Sugars 4.8 g —
- Sodium 44 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 40 µg 4%
- Vitamin C 1 mg 1%
- Vitamin E 0.12 mg 1%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 0.2 mg 1%
- Pantothenic acid (B5) 0.6 mg 12%
- Vitamin B6 0.08 mg 5%
- Biotin (B7) 4 µg 13%
- Folate (B9) 8 µg 2%
- Vitamin B12 0.9 µg 38%
Minerals
- Calcium 131 mg 10%
- Iron 0.46 mg 3%
- Magnesium 25 mg 6%
- Phosphorus 147 mg 12%
- Potassium 209 mg 4%
- Zinc 0.8 mg 7%
- Copper 0.04 mg 4%
- Manganese 0.44 mg 19%
- Selenium 1 µg 2%
- Iodine 32 µg 21%
Similar foods
- Porridge oatsunfortified381 kcal / 100 g
- Cornmeal porridgewith cornmeal138 kcal / 100 g
- Oatmeal porridgeprepared w whole milk, unsweetened94 kcal / 100 g
- Oat porridgerolled oats, made with cow's milk140 kcal / 100 g
- Rice porridgeprepared with whole milk89 kcal / 100 g
- Oat breakfast cerealinstant, plain, fortified, cooked, made up with semi-skimmed milk95 kcal / 100 g
- Oat grueloat flakes, milk, salt63 kcal / 100 g
- Large flake oatmeallarge flakes, prepared, rogers74 kcal / 100 g
- Oatmeal baby cerealprepared with whole milk116 kcal / 100 g
- Wholegrain oatmeal porridge66 kcal / 100 g
Questions about Porridge
How many calories are in 100 g of Porridge?
100 g of Porridge has 112 kcal, with 4.9 g protein, 13 g carbohydrate and 4.7 g fat.
Source: CoFID (UK) 11-1108 · per 100 g · carbohydrate per EU label, fibre excluded
