Know what’s on your plate
Porridge
Calories & nutrition facts
prepared with water, salt added
52
calorieskcal per 100 g
Protein1.5 g
Carbs8.2 g
Fat1.1 g
Nutrition facts
Per 100 g% DV- Calories 52 kcal —
- Protein 1.5 g 3%
- Carbohydrate 8.2 g 3%
- Fat 1.1 g 1%
- Saturated fat 0.2 g 1%
- Fibre 1.7 g 6%
- Sugars 0 g —
- Sodium 160 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.21 mg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.45 mg 3%
- Vitamin B6 0.01 mg 1%
- Folate (B9) 4 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 7 mg 1%
- Iron 0.5 mg 3%
- Phosphorus 47 mg 4%
- Potassium 46 mg 1%
- Zinc 0.4 mg 4%
- Selenium 0 µg 0%
- Iodine 0.15 µg 0%
Similar foods
- Rice porridge86 kcal / 100 g
- Cornmeal porridgewith cornmeal138 kcal / 100 g
- Oat porridgeplain, sweetened with honey and/or sugar, prepared with water108 kcal / 100 g
- Rolled oat porridgeprepared with water, unsweetened, no salt added81 kcal / 100 g
- Oatmeal porridgeprepared w whole milk, unsweetened94 kcal / 100 g
- Gruelfortified64 kcal / 100 g
- Cream of Rice cerealcooked with water, with salt52 kcal / 100 g
- Oat grueloat flakes, water, salt14 kcal / 100 g
- Farina cerealenriched, cooked with water, with salt53 kcal / 100 g
- Oatsregular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt71 kcal / 100 g
Questions about Porridge
How many calories are in 100 g of Porridge?
100 g of Porridge has 52 kcal, with 1.5 g protein, 8.2 g carbohydrate and 1.1 g fat.
Source: FOODfiles (New Zealand) D22 · per 100 g · carbohydrate per EU label, fibre excluded
