Know what’s on your plate
Oat porridge
Calories & nutrition facts
plain, sweetened with honey and/or sugar, prepared with water
108
calorieskcal per 100 g
Protein2.7 g
Carbs19 g
Fat2 g
Nutrition facts
Per 100 g% DV- Calories 108 kcal —
- Protein 2.7 g 5%
- Carbohydrate 19 g 7%
- Fat 2 g 3%
- Saturated fat 0.3 g 2%
- Fibre 1.9 g 7%
- Sugars 7.3 g —
- Sodium 5 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.08 mg 1%
- Thiamin (B1) 0.08 mg 6%
- Riboflavin (B2) 0.03 mg 3%
- Niacin (B3) 0.73 mg 5%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 22 mg 2%
- Iron 0.74 mg 4%
- Phosphorus 76 mg 6%
- Potassium 83 mg 2%
- Zinc 0.41 mg 4%
- Selenium 1.6 µg 3%
- Iodine 1.1 µg 1%
Similar foods
- Rolled oat porridgeprepared with water, unsweetened, no salt added81 kcal / 100 g
- Fruit-flavoured oat porridgeassorted fruits flavoured, sugar-sweetened, prepared with water96 kcal / 100 g
- Buckwheat oat porridgeprepared with milk, gluten-free129 kcal / 100 g
- Oatmeal porridgeprepared w whole milk, unsweetened94 kcal / 100 g
- Porridgesweetened, with water81 kcal / 100 g
- Large flake oatmeallarge flakes, prepared, rogers74 kcal / 100 g
- Oat grueloat flakes, water, salt14 kcal / 100 g
- Oat flakesboiled/cooked in water69 kcal / 100 g
- Porridge oatsunfortified381 kcal / 100 g
- Wholegrain oatmeal porridge66 kcal / 100 g
Questions about Oat porridge
How many calories are in 100 g of Oat porridge?
100 g of Oat porridge has 108 kcal, with 2.7 g protein, 19 g carbohydrate and 2 g fat.
Source: FOODfiles (New Zealand) D1066 · per 100 g · carbohydrate per EU label, fibre excluded
