Know what’s on your plate
Rye
Calories & nutrition facts
raw
406
calorieskcal per 100 g
Protein15 g
Carbs80 g
Fat2.5 g
Nutrition facts
Per 100 g% DV- Calories 406 kcal —
- Protein 15 g 30%
- Carbohydrate 80 g 29%
- Fat 2.5 g 3%
- Saturated fat 0.3 g 1%
- Fibre 15 g 52%
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Questions about Rye
How many calories are in 100 g of Rye?
100 g of Rye has 406 kcal, with 15 g protein, 80 g carbohydrate and 2.5 g fat.
Source: BEDCA (Spain) 1187 · per 100 g · carbohydrate per EU label, fibre excluded
