Know what’s on your plate
Spelt
Calories & nutrition facts
raw
344
calorieskcal per 100 g
Protein15 g
Carbs60 g
Fat2.4 g
Nutrition facts
Per 100 g% DV- Calories 344 kcal —
- Protein 15 g 29%
- Carbohydrate 60 g 22%
- Fat 2.4 g 3%
- Saturated fat 0.4 g 2%
- Fibre 11 g 38%
- Sugars 6.7 g —
- Sodium 8 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.42 µg 0%
- Vitamin C 0 mg 0%
- Vitamin K 3.6 µg 3%
- Thiamin (B1) 0.36 mg 30%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 6.8 mg 43%
- Pantothenic acid (B5) 1.1 mg 21%
- Vitamin B6 0.23 mg 14%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 27 mg 2%
- Iron 4.4 mg 25%
- Magnesium 136 mg 32%
- Phosphorus 401 mg 32%
- Potassium 388 mg 8%
- Zinc 3.3 mg 30%
- Copper 0.51 mg 57%
- Manganese 3 mg 130%
Similar foods
- Spelt flourraw339 kcal / 100 g
- Spelt whole grainraw337 kcal / 100 g
- Pearled spelt261 kcal / 100 g
- Spelt dinkel wheatboiled with salt135 kcal / 100 g
- Spelt flakes337 kcal / 100 g
- Buckwheatwhole, raw283 kcal / 100 g
- Whole wheatraw313 kcal / 100 g
- Wholegrain buckwheatraw362 kcal / 100 g
- Ryeraw406 kcal / 100 g
- Wholewheatpre-cooked, raw359 kcal / 100 g
Questions about Spelt
How many calories are in 100 g of Spelt?
100 g of Spelt has 344 kcal, with 15 g protein, 60 g carbohydrate and 2.4 g fat.
Source: ANSES–Ciqual (France) 9001 · per 100 g · carbohydrate per EU label, fibre excluded
