Know what’s on your plate
Spelt
Calories & nutrition facts
uncooked
338
calorieskcal per 100 g
Protein15 g
Carbs59 g
Fat2.4 g
Nutrition facts
Per 100 g% DV- Calories 338 kcal —
- Protein 15 g 29%
- Carbohydrate 59 g 22%
- Fat 2.4 g 3%
- Saturated fat 0.4 g 2%
- Fibre 11 g 38%
- Sugars 6.8 g —
- Sodium 8 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.79 mg 5%
- Vitamin K 3.6 µg 3%
- Thiamin (B1) 0.36 mg 30%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 6.8 mg 43%
- Pantothenic acid (B5) 1.1 mg 21%
- Vitamin B6 0.23 mg 14%
- Folate (B9) 45 µg 11%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 27 mg 2%
- Iron 4.4 mg 25%
- Magnesium 136 mg 32%
- Phosphorus 401 mg 32%
- Potassium 388 mg 8%
- Zinc 3.3 mg 30%
- Copper 0.51 mg 57%
- Manganese 3 mg 130%
- Selenium 11.7 µg 21%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 338 | 15 g | 60 g | 2.4 g |
| 1 × cup | 174 g | 588 | 25 g | 104 g | 4.2 g |
| 2 × cup | 348 g | 1176 | 51 g | 207 g | 8.5 g |
| ½ × cup | 87 g | 294 | 13 g | 52 g | 2.1 g |
| 3 × cup | 522 g | 1764 | 76 g | 311 g | 13 g |
| 4 × cup | 696 g | 2352 | 101 g | 414 g | 17 g |
Similar foods
- Spelt flourraw339 kcal / 100 g
- Spelt whole grainraw337 kcal / 100 g
- Pearled spelt261 kcal / 100 g
- Spelt pastaegg-free, raw358 kcal / 100 g
- Spelt dinkel wheatboiled with salt135 kcal / 100 g
- Buckwheatwhole, raw283 kcal / 100 g
- Sprouted wheat198 kcal / 100 g
- Durum wheatdry339 kcal / 100 g
- Kamut khorasan wheatuncooked337 kcal / 100 g
- Spaghettiraw360 kcal / 100 g
Questions about Spelt
How many calories are in 100 g of Spelt?
100 g of Spelt has 338 kcal, with 15 g protein, 60 g carbohydrate and 2.4 g fat.
How many calories are in 1 × cup (174 g) of Spelt?
1 × cup (174 g) of Spelt has 588 kcal, with 25 g protein, 104 g carbohydrate and 4.2 g fat.
How many calories are in 2 × cup (348 g) of Spelt?
2 × cup (348 g) of Spelt has 1176 kcal, with 51 g protein, 207 g carbohydrate and 8.5 g fat.
How many calories are in ½ × cup (87 g) of Spelt?
½ × cup (87 g) of Spelt has 294 kcal, with 13 g protein, 52 g carbohydrate and 2.1 g fat.
How many calories are in 3 × cup (522 g) of Spelt?
3 × cup (522 g) of Spelt has 1764 kcal, with 76 g protein, 311 g carbohydrate and 13 g fat.
How many calories are in 4 × cup (696 g) of Spelt?
4 × cup (696 g) of Spelt has 2352 kcal, with 101 g protein, 414 g carbohydrate and 17 g fat.
Source: USDA FoodData Central 169745 · per 100 g · carbohydrate per EU label, fibre excluded
