Spelt
uncooked
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 338 | 14.6 g | 59.5 g | 2.4 g |
| 1 × cup | 174 g | 588 | 25.4 g | 103.5 g | 4.2 g |
| 2 × cup | 348 g | 1176 | 50.7 g | 207 g | 8.5 g |
| ½ × cup | 87 g | 294 | 12.7 g | 51.8 g | 2.1 g |
| 3 × cup | 522 g | 1764 | 76.1 g | 310.5 g | 12.7 g |
| 4 × cup | 696 g | 2352 | 101.4 g | 414.1 g | 16.9 g |
Nutrition Facts
Per 100 g
Calories338
Total Fat2.4g
Saturated Fat0.4g
Total Carbohydrate59.5g
Dietary Fibre10.7g
Total Sugars6.8g
Protein14.6g
How many calories are in Spelt?
How many calories are in 100 g of Spelt?
100 g of Spelt has 338 kcal, with 14.6 g protein, 59.5 g carbohydrate and 2.4 g fat.
How many calories are in 1 × cup (174 g) of Spelt?
1 × cup (174 g) of Spelt has 588 kcal, with 25.4 g protein, 103.5 g carbohydrate and 4.2 g fat.
How many calories are in 2 × cup (348 g) of Spelt?
2 × cup (348 g) of Spelt has 1176 kcal, with 50.7 g protein, 207 g carbohydrate and 8.5 g fat.
How many calories are in ½ × cup (87 g) of Spelt?
½ × cup (87 g) of Spelt has 294 kcal, with 12.7 g protein, 51.8 g carbohydrate and 2.1 g fat.
How many calories are in 3 × cup (522 g) of Spelt?
3 × cup (522 g) of Spelt has 1764 kcal, with 76.1 g protein, 310.5 g carbohydrate and 12.7 g fat.
How many calories are in 4 × cup (696 g) of Spelt?
4 × cup (696 g) of Spelt has 2352 kcal, with 101.4 g protein, 414.1 g carbohydrate and 16.9 g fat.
More grains, rice and pasta
Data source: USDA FoodData Central · USDA 169745
