Know what’s on your plate
Rye and wheat bread
Calories & nutrition facts
260
calorieskcal per 100 g
Protein8.3 g
Carbs52 g
Fat1 g
Nutrition facts
Per 100 g% DV- Calories 260 kcal —
- Protein 8.3 g 17%
- Carbohydrate 52 g 19%
- Fat 1 g 1%
- Saturated fat 0.3 g 2%
- Fibre 4.5 g 16%
- Sugars 2.4 g —
- Sodium 450 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.21 µg 0%
- Thiamin (B1) 0.11 mg 9%
- Niacin (B3) 0.28 mg 2%
- Pantothenic acid (B5) 0.44 mg 9%
- Folate (B9) 49.3 µg 12%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 33 mg 3%
- Iron 1.2 mg 7%
- Magnesium 27 mg 6%
- Phosphorus 110 mg 9%
- Potassium 170 mg 4%
- Zinc 0.86 mg 8%
- Copper 0.14 mg 16%
- Manganese 0.74 mg 32%
Similar foods
- Wheat and rye bread272 kcal / 100 g
- Wheat-rye bread> 50 % and < 90 % wheat207 kcal / 100 g
- Rye-wheat bread> 50 % and < 90 % rye218 kcal / 100 g
- Black wheat and rye bread250 kcal / 100 g
- Brown rye wheat bread233 kcal / 100 g
- Wholemeal wheat rye bread234 kcal / 100 g
- Rye bread268 kcal / 100 g
- Wholemeal rye bread193 kcal / 100 g
- Whole rye bread229 kcal / 100 g
- Wholegrain wheat rye breadapp. 6% fibre256 kcal / 100 g
Questions about Rye and wheat bread
How many calories are in 100 g of Rye and wheat bread?
100 g of Rye and wheat bread has 260 kcal, with 8.3 g protein, 52 g carbohydrate and 1 g fat.
Source: ANSES–Ciqual (France) 7125 · per 100 g · carbohydrate per EU label, fibre excluded
