Know what’s on your plate
Rye grain
Calories & nutrition facts
338
calorieskcal per 100 g
Protein10 g
Carbs61 g
Fat1.6 g
Nutrition facts
Per 100 g% DV- Calories 338 kcal —
- Protein 10 g 21%
- Carbohydrate 61 g 22%
- Fat 1.6 g 2%
- Saturated fat 0.2 g 1%
- Fibre 15 g 54%
- Sugars 1 g —
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.85 mg 6%
- Vitamin K 5.9 µg 5%
- Thiamin (B1) 0.32 mg 26%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 4.3 mg 27%
- Pantothenic acid (B5) 1.5 mg 29%
- Vitamin B6 0.29 mg 17%
- Folate (B9) 38 µg 10%
- Vitamin B12 0 µg 0%
- Choline 30.4 mg 6%
Minerals
- Calcium 24 mg 2%
- Iron 2.6 mg 15%
- Magnesium 110 mg 26%
- Phosphorus 332 mg 27%
- Potassium 510 mg 11%
- Zinc 2.7 mg 24%
- Copper 0.37 mg 41%
- Manganese 2.6 mg 112%
- Selenium 13.9 µg 25%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 338 | 10 g | 61 g | 1.6 g |
| 1 × cup | 169 g | 571 | 18 g | 103 g | 2.8 g |
| 2 × cup | 338 g | 1142 | 35 g | 205 g | 5.5 g |
| ½ × cup | 84.5 g | 286 | 8.7 g | 51 g | 1.4 g |
| 3 × cup | 507 g | 1714 | 52 g | 308 g | 8.3 g |
| 4 × cup | 676 g | 2285 | 70 g | 411 g | 11 g |
Similar foods
- Ryewholegrain, raw332 kcal / 100 g
- Rye kernelswhole/cracked322 kcal / 100 g
- Whole grain ryeraw302 kcal / 100 g
- Medium rye flour354 kcal / 100 g
- Dark rye flourdark325 kcal / 100 g
- Whole rye flourraw328 kcal / 100 g
- Light rye flourlight357 kcal / 100 g
- Sorghum grain329 kcal / 100 g
- Wholemeal rye flour312 kcal / 100 g
Questions about Rye grain
How many calories are in 100 g of Rye grain?
100 g of Rye grain has 338 kcal, with 10 g protein, 61 g carbohydrate and 1.6 g fat.
How many calories are in 1 × cup (169 g) of Rye grain?
1 × cup (169 g) of Rye grain has 571 kcal, with 18 g protein, 103 g carbohydrate and 2.8 g fat.
How many calories are in 2 × cup (338 g) of Rye grain?
2 × cup (338 g) of Rye grain has 1142 kcal, with 35 g protein, 205 g carbohydrate and 5.5 g fat.
How many calories are in ½ × cup (84.5 g) of Rye grain?
½ × cup (84.5 g) of Rye grain has 286 kcal, with 8.7 g protein, 51 g carbohydrate and 1.4 g fat.
How many calories are in 3 × cup (507 g) of Rye grain?
3 × cup (507 g) of Rye grain has 1714 kcal, with 52 g protein, 308 g carbohydrate and 8.3 g fat.
How many calories are in 4 × cup (676 g) of Rye grain?
4 × cup (676 g) of Rye grain has 2285 kcal, with 70 g protein, 411 g carbohydrate and 11 g fat.
Source: USDA FoodData Central 168884 · per 100 g · carbohydrate per EU label, fibre excluded
