Know what’s on your plate
Corn on the cob
Calories & nutrition facts
cooked
106
calorieskcal per 100 g
Protein3.4 g
Carbs19 g
Fat1.5 g
Nutrition facts
Per 100 g% DV- Calories 106 kcal —
- Protein 3.4 g 7%
- Carbohydrate 19 g 7%
- Fat 1.5 g 2%
- Saturated fat 0.2 g 1%
- Fibre 2.4 g 9%
- Sugars 4.5 g —
- Sodium 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5.5 µg 1%
- Vitamin C 5.5 mg 6%
- Vitamin D 0 µg 0%
- Vitamin K 0.4 µg 0%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 1.7 mg 11%
- Pantothenic acid (B5) 0.79 mg 16%
- Vitamin B6 0.14 mg 8%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 3 mg 0%
- Iron 0.45 mg 3%
- Magnesium 26 mg 6%
- Phosphorus 77 mg 6%
- Potassium 218 mg 5%
- Zinc 0.62 mg 6%
- Copper 0.05 mg 5%
- Manganese 0.17 mg 7%
- Iodine 1 µg 1%
Similar foods
- Sweet corn on the cobboiled, without salt57 kcal / 100 g
- Frozen corn on the cobraw97 kcal / 100 g
- Corn cobfried or barbecued117 kcal / 100 g
- Yellow sweet cornfrozen, kernels on cob, cooked, boiled, drained, without salt94 kcal / 100 g
- Sweetcornboiled61 kcal / 100 g
- Sweet corncanned, drained solids, rinsed64 kcal / 100 g
- Frozen kernels on the cob sweet cornboiled, drained94 kcal / 100 g
- Corncanned
- Sweetcorn kernelsboiled 'on the cob' in unsalted water67 kcal / 100 g
- Frozen kernels on cob white sweet corncooked, boiled, drained, with salt94 kcal / 100 g
Questions about Corn on the cob
How many calories are in 100 g of Corn on the cob?
100 g of Corn on the cob has 106 kcal, with 3.4 g protein, 19 g carbohydrate and 1.5 g fat.
Source: ANSES–Ciqual (France) 20049 · per 100 g · carbohydrate per EU label, fibre excluded
