Know what’s on your plate
Sweet corn on the cob
Calories & nutrition facts
boiled, without salt
57
calorieskcal per 100 g
Protein1.9 g
Carbs17 g
Fat0.9 g
Nutrition facts
Per 100 g% DV- Calories 57 kcal —
- Protein 1.9 g 4%
- Carbohydrate 17 g 6%
- Fat 0.9 g 1%
- Saturated fat 0.1 g 1%
- Fibre 2.5 g 9%
- Sugars 2.4 g —
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2.5 µg 0%
- Vitamin C 8 mg 9%
- Vitamin D 0 µg 0%
- Vitamin E 0.03 mg 0%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.3 mg 8%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 27.3 µg 7%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 1.3 mg 0%
- Iron 0.35 mg 2%
- Magnesium 24.7 mg 6%
- Phosphorus 59.3 mg 5%
- Potassium 180 mg 4%
- Zinc 0 mg 0%
- Copper 0 mg 0%
- Manganese 0 mg 0%
- Selenium 0.27 µg 0%
- Iodine 0 µg 0%
Similar foods
- Yellow sweet cornraw86 kcal / 100 g
- Sweetcorn kernelsboiled 'on the cob' in unsalted water67 kcal / 100 g
- Corn on the cobraw390 kcal / 100 g
- Sweetcornboiled61 kcal / 100 g
- Frozen kernels on the cob sweet cornboiled, drained94 kcal / 100 g
- Sweet corncanned, drained solids, rinsed64 kcal / 100 g
- Sweet white cornon or off the cob, boiled, drained98 kcal / 100 g
- Corn cobsboiled100 kcal / 100 g
- White sweet cornraw86 kcal / 100 g
- Baby sweetcornboiled in unsalted water31 kcal / 100 g
Questions about Sweet corn on the cob
How many calories are in 100 g of Sweet corn on the cob?
100 g of Sweet corn on the cob has 57 kcal, with 1.9 g protein, 17 g carbohydrate and 0.9 g fat.
Source: Fineli (Finland) 28943 · per 100 g · carbohydrate per EU label, fibre excluded
