Know what’s on your plate
Yellow sweet corn
Calories & nutrition facts
frozen, kernels on cob, cooked, boiled, drained, without salt
Nutrition facts
Per 100 g% DV- Calories 94 kcal —
- Protein 3.1 g 6%
- Carbohydrate 20 g 7%
- Fat 0.7 g 1%
- Saturated fat 0.1 g 1%
- Fibre 2.8 g 10%
- Sugars 3.6 g —
- Sodium 4 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 4.8 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0.08 mg 1%
- Vitamin K 0.4 µg 0%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 1.5 mg 9%
- Pantothenic acid (B5) 0.25 mg 5%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 31 µg 8%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 3 mg 0%
- Iron 0.61 mg 3%
- Magnesium 29 mg 7%
- Phosphorus 75 mg 6%
- Potassium 251 mg 5%
- Zinc 0.63 mg 6%
- Copper 0.05 mg 5%
- Manganese 0.14 mg 6%
- Selenium 0.7 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 94 | 3.1 g | 20 g | 0.7 g |
| 1 × cup kernels | 165 g | 155 | 5.1 g | 32 g | 1.2 g |
| 1 × ear, yields | 63 g | 59 | 2 g | 12 g | 0.5 g |
| 2 × cup kernels | 330 g | 310 | 10 g | 64 g | 2.4 g |
| ½ × cup kernels | 82.5 g | 78 | 2.6 g | 16 g | 0.6 g |
| 3 × cup kernels | 495 g | 465 | 15 g | 97 g | 3.7 g |
| 4 × cup kernels | 660 g | 620 | 21 g | 129 g | 4.9 g |
Similar foods
- Brine pack yellow sweet corncanned, regular pack, solids and liquids61 kcal / 100 g
- Cream style yellow sweet corncanned, no salt added72 kcal / 100 g
- Frozen kernels on the cob sweet cornboiled, drained94 kcal / 100 g
- Sweet corn on the cobboiled, without salt57 kcal / 100 g
- Sweet corncanned, drained solids, rinsed64 kcal / 100 g
- Sweetcorndeep-frozen, boiled67 kcal / 100 g
- Sweetcorn kernelsboiled 'on the cob' in unsalted water, weighed with core39 kcal / 100 g
- Yellow whole kernel cornfrozen, microwaved113 kcal / 100 g
- Frozen kernels on cob white sweet corncooked, boiled, drained, with salt94 kcal / 100 g
- White sweet cornraw86 kcal / 100 g
Questions about Yellow sweet corn
How many calories are in 100 g of Yellow sweet corn?
100 g of Yellow sweet corn has 94 kcal, with 3.1 g protein, 20 g carbohydrate and 0.7 g fat.
How many calories are in 1 × cup kernels (165 g) of Yellow sweet corn?
1 × cup kernels (165 g) of Yellow sweet corn has 155 kcal, with 5.1 g protein, 32 g carbohydrate and 1.2 g fat.
How many calories are in 1 × ear, yields (63 g) of Yellow sweet corn?
1 × ear, yields (63 g) of Yellow sweet corn has 59 kcal, with 2 g protein, 12 g carbohydrate and 0.5 g fat.
How many calories are in 2 × cup kernels (330 g) of Yellow sweet corn?
2 × cup kernels (330 g) of Yellow sweet corn has 310 kcal, with 10 g protein, 64 g carbohydrate and 2.4 g fat.
How many calories are in ½ × cup kernels (82.5 g) of Yellow sweet corn?
½ × cup kernels (82.5 g) of Yellow sweet corn has 78 kcal, with 2.6 g protein, 16 g carbohydrate and 0.6 g fat.
How many calories are in 3 × cup kernels (495 g) of Yellow sweet corn?
3 × cup kernels (495 g) of Yellow sweet corn has 465 kcal, with 15 g protein, 97 g carbohydrate and 3.7 g fat.
How many calories are in 4 × cup kernels (660 g) of Yellow sweet corn?
4 × cup kernels (660 g) of Yellow sweet corn has 620 kcal, with 21 g protein, 129 g carbohydrate and 4.9 g fat.
Source: USDA FoodData Central 168401 · per 100 g · carbohydrate per EU label, fibre excluded
