Know what’s on your plate
Great northern beans
Calories & nutrition facts
canned, solids and liquid
115
calorieskcal per 100 g
Protein7.4 g
Carbs16 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 115 kcal —
- Protein 7.4 g 15%
- Carbohydrate 16 g 6%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 1%
- Fibre 4.9 g 18%
- Sugars 1.4 g —
- Sodium 370 mg 16%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 1.3 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.79 mg 5%
- Vitamin K 3 µg 3%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.46 mg 3%
- Pantothenic acid (B5) 0.28 mg 6%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 81 µg 20%
- Vitamin B12 0 µg 0%
- Choline 29.5 mg 5%
Minerals
- Calcium 53 mg 4%
- Iron 1.6 mg 9%
- Magnesium 51 mg 12%
- Phosphorus 136 mg 11%
- Potassium 351 mg 7%
- Zinc 0.65 mg 6%
- Copper 0.16 mg 18%
- Manganese 0.41 mg 18%
- Selenium 4.1 µg 7%
Similar foods
- White beansmature seeds, raw333 kcal / 100 g
- Navy beansmature seeds, raw337 kcal / 100 g
- Large white beanscanned98 kcal / 100 g
- Cannellini beansdried, raw314 kcal / 100 g
- Pinto beanscanned, solids and liquid82 kcal / 100 g
- Lima beanscanned, solids and liquid71 kcal / 100 g
- Large lima beansdry, canned, solids and liquid79 kcal / 100 g
- Haricot beanmature, canned, drained130 kcal / 100 g
- Canned haricot beandrained86 kcal / 100 g
- Small white beansmature seeds, raw336 kcal / 100 g
Questions about Great northern beans
How many calories are in 100 g of Great northern beans?
100 g of Great northern beans has 115 kcal, with 7.4 g protein, 16 g carbohydrate and 0.4 g fat.
Source: Canadian Nutrient File 3261 · per 100 g · carbohydrate per EU label, fibre excluded
