Know what’s on your plate
Great Northern beans
Calories & nutrition facts
mature seeds, boiled
118
calorieskcal per 100 g
Protein8.3 g
Carbs14 g
Fat0.5 g
Nutrition facts
Per 100 g% DV- Calories 118 kcal —
- Protein 8.3 g 17%
- Carbohydrate 14 g 5%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 1%
- Fibre 7 g 25%
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 1.3 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.09 mg 1%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.68 mg 4%
- Pantothenic acid (B5) 0.27 mg 5%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 102 µg 26%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 68 mg 5%
- Iron 2.1 mg 12%
- Magnesium 50 mg 12%
- Phosphorus 165 mg 13%
- Potassium 391 mg 8%
- Zinc 0.88 mg 8%
- Copper 0.25 mg 27%
- Manganese 0.52 mg 23%
- Selenium 4.1 µg 7%
Similar foods
- Navy beansmature seeds, raw337 kcal / 100 g
- White beansmature seeds, raw333 kcal / 100 g
- French beansmature seeds, cooked, boiled, without salt129 kcal / 100 g
- Small white beansmature seeds, boiled142 kcal / 100 g
- Black beansmature seeds, boiled132 kcal / 100 g
- Common beanscooked, drained, without oil, without salt133 kcal / 100 g
- Haricot beanmature, boiled131 kcal / 100 g
- Kidney beansall types, mature seeds, cooked, boiled, without salt127 kcal / 100 g
- Large mature seed lima beanscooked, boiled, without salt115 kcal / 100 g
- Red kidney beansmature seeds, cooked, boiled, without salt127 kcal / 100 g
Questions about Great Northern beans
How many calories are in 100 g of Great Northern beans?
100 g of Great Northern beans has 118 kcal, with 8.3 g protein, 14 g carbohydrate and 0.5 g fat.
Source: Canadian Nutrient File 3260 · per 100 g · carbohydrate per EU label, fibre excluded
