Know what’s on your plate
Red kidney beans
Calories & nutrition facts
mature seeds, cooked, boiled, without salt
Nutrition facts
Per 100 g% DV- Calories 127 kcal —
- Protein 8.7 g 17%
- Carbohydrate 15 g 6%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 0%
- Fibre 7.4 g 26%
- Sugars 0.3 g —
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 1.2 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.03 mg 0%
- Vitamin K 8.4 µg 7%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 0.58 mg 4%
- Pantothenic acid (B5) 0.22 mg 4%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 130 µg 33%
- Vitamin B12 0 µg 0%
- Choline 30.5 mg 6%
Minerals
- Calcium 28 mg 2%
- Iron 2.9 mg 16%
- Magnesium 45 mg 11%
- Phosphorus 142 mg 11%
- Potassium 403 mg 9%
- Zinc 1.1 mg 10%
- Copper 0.24 mg 27%
- Manganese 0.48 mg 21%
- Selenium 1.2 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 127 | 8.7 g | 15 g | 0.5 g |
| 1 × cup | 177 g | 225 | 15 g | 27 g | 0.9 g |
| 1 × tbsp | 11 g | 14 | 1 g | 1.7 g | 0.1 g |
| 2 × cup | 354 g | 450 | 31 g | 55 g | 1.8 g |
| ½ × cup | 88.5 g | 112 | 7.7 g | 14 g | 0.4 g |
| 3 × cup | 531 g | 674 | 46 g | 82 g | 2.7 g |
| 4 × cup | 708 g | 899 | 61 g | 109 g | 3.5 g |
Similar foods
- Dark red kidney beansmature seeds, boiled127 kcal / 100 g
- Royal red kidney beansmature seeds, cooked, boiled, without salt123 kcal / 100 g
- California red kidney beansmature seeds, cooked, boiled, without salt124 kcal / 100 g
- Light red kidney beansmature seeds, boiled124 kcal / 100 g
- Dried and boiled red kidney beans96 kcal / 100 g
- Kidney beansall types, mature seeds, raw333 kcal / 100 g
- Red beansraw314 kcal / 100 g
- Sprouted kidney beansmature seeds, cooked, boiled, drained, without salt33 kcal / 100 g
- Pink beansmature seeds, cooked, boiled, without salt149 kcal / 100 g
- Adzuki beansmature seeds, raw329 kcal / 100 g
Questions about Red kidney beans
How many calories are in 100 g of Red kidney beans?
100 g of Red kidney beans has 127 kcal, with 8.7 g protein, 15 g carbohydrate and 0.5 g fat.
How many calories are in 1 × cup (177 g) of Red kidney beans?
1 × cup (177 g) of Red kidney beans has 225 kcal, with 15 g protein, 27 g carbohydrate and 0.9 g fat.
How many calories are in 1 × tbsp (11 g) of Red kidney beans?
1 × tbsp (11 g) of Red kidney beans has 14 kcal, with 1 g protein, 1.7 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup (354 g) of Red kidney beans?
2 × cup (354 g) of Red kidney beans has 450 kcal, with 31 g protein, 55 g carbohydrate and 1.8 g fat.
How many calories are in ½ × cup (88.5 g) of Red kidney beans?
½ × cup (88.5 g) of Red kidney beans has 112 kcal, with 7.7 g protein, 14 g carbohydrate and 0.4 g fat.
How many calories are in 3 × cup (531 g) of Red kidney beans?
3 × cup (531 g) of Red kidney beans has 674 kcal, with 46 g protein, 82 g carbohydrate and 2.7 g fat.
How many calories are in 4 × cup (708 g) of Red kidney beans?
4 × cup (708 g) of Red kidney beans has 899 kcal, with 61 g protein, 109 g carbohydrate and 3.5 g fat.
Source: USDA FoodData Central 175194 · per 100 g · carbohydrate per EU label, fibre excluded
