Know what’s on your plate
Adzuki beans
Calories & nutrition
mature seeds, boiled, salt added
Beans & legumes
CNF 3340
128
caloriesper 100 g
Protein7.5 g
Carbs17.5 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 128 kcal —
- Protein 7.5 g 15%
- Carbohydrate 17.5 g 6%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 7.3 g 26%
- Sodium 244 mg 11%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.72 mg 4%
- Pantothenic acid (B5) 0.43 mg 9%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 121 µg 30%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 28 mg 2%
- Iron 2 mg 11%
- Magnesium 52 mg 12%
- Phosphorus 168 mg 13%
- Potassium 532 mg 11%
- Zinc 1.8 mg 16%
- Copper 0.3 mg 33%
- Manganese 0.57 mg 25%
- Selenium 1.2 µg 2%
Questions about Adzuki beans
How many calories are in 100 g of Adzuki beans?
100 g of Adzuki beans has 128 kcal, with 7.5 g protein, 17.5 g carbohydrate and 0.1 g fat.
Source: Canadian Nutrient File 3340 · per 100 g · carbohydrate per EU label, fibre excluded
