Know what’s on your plate
Sprouted kidney beans
Calories & nutrition
mature seeds, raw
Nutrition facts
Per 100 g% DV- Calories 29 kcal —
- Protein 4.2 g 8%
- Carbohydrate 4.1 g 1%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 0%
- Sodium 6 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 38.7 mg 43%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.37 mg 31%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 2.9 mg 18%
- Pantothenic acid (B5) 0.37 mg 7%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 59 µg 15%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 17 mg 1%
- Iron 0.81 mg 5%
- Magnesium 21 mg 5%
- Phosphorus 37 mg 3%
- Potassium 187 mg 4%
- Zinc 0.4 mg 4%
- Copper 0.16 mg 18%
- Manganese 0.18 mg 8%
- Selenium 0.6 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 29 | 4.2 g | 4.1 g | 0.5 g |
| 1 × cup | 184 g | 53 | 7.7 g | 7.5 g | 0.9 g |
| 2 × cup | 368 g | 107 | 15.5 g | 15.1 g | 1.8 g |
| ½ × cup | 92 g | 27 | 3.9 g | 3.8 g | 0.5 g |
| 3 × cup | 552 g | 160 | 23.2 g | 22.6 g | 2.8 g |
| 4 × cup | 736 g | 213 | 30.9 g | 30.2 g | 3.7 g |
Questions about Sprouted kidney beans
How many calories are in 100 g of Sprouted kidney beans?
100 g of Sprouted kidney beans has 29 kcal, with 4.2 g protein, 4.1 g carbohydrate and 0.5 g fat.
How many calories are in 1 × cup (184 g) of Sprouted kidney beans?
1 × cup (184 g) of Sprouted kidney beans has 53 kcal, with 7.7 g protein, 7.5 g carbohydrate and 0.9 g fat.
How many calories are in 2 × cup (368 g) of Sprouted kidney beans?
2 × cup (368 g) of Sprouted kidney beans has 107 kcal, with 15.5 g protein, 15.1 g carbohydrate and 1.8 g fat.
How many calories are in ½ × cup (92 g) of Sprouted kidney beans?
½ × cup (92 g) of Sprouted kidney beans has 27 kcal, with 3.9 g protein, 3.8 g carbohydrate and 0.5 g fat.
How many calories are in 3 × cup (552 g) of Sprouted kidney beans?
3 × cup (552 g) of Sprouted kidney beans has 160 kcal, with 23.2 g protein, 22.6 g carbohydrate and 2.8 g fat.
How many calories are in 4 × cup (736 g) of Sprouted kidney beans?
4 × cup (736 g) of Sprouted kidney beans has 213 kcal, with 30.9 g protein, 30.2 g carbohydrate and 3.7 g fat.
Source: USDA FoodData Central 169213 · per 100 g · carbohydrate per EU label, fibre excluded
