Know what’s on your plate
Pinto bean sprouts
Calories & nutrition facts
mature seeds, raw
62
calorieskcal per 100 g
Protein5.3 g
Carbs10 g
Fat0.9 g
Nutrition facts
Per 100 g% DV- Calories 62 kcal —
- Protein 5.3 g 11%
- Carbohydrate 10 g 4%
- Fat 0.9 g 1%
- Saturated fat 0.1 g 1%
- Fibre 1.5 g 5%
- Sodium 153 mg 7%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 21.7 mg 24%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.23 mg 19%
- Riboflavin (B2) 0.18 mg 13%
- Niacin (B3) 2.3 mg 14%
- Pantothenic acid (B5) 0.74 mg 15%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 118 µg 30%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 43 mg 3%
- Iron 2 mg 11%
- Magnesium 53 mg 13%
- Phosphorus 94 mg 8%
- Potassium 307 mg 7%
- Zinc 0.5 mg 5%
- Copper 0.32 mg 36%
- Manganese 0.37 mg 16%
- Selenium 0.6 µg 1%
Similar foods
- Mung bean sproutsmature seeds, raw30 kcal / 100 g
- Bean sproutssoybeans, mature seeds, sprouted, raw122 kcal / 100 g
- Sprouted kidney beansmature seeds, raw29 kcal / 100 g
- Pinto beansmature seeds, raw347 kcal / 100 g
- Kidney bean sproutsraw29 kcal / 100 g
- Sprouted navy beansmature seeds, raw67 kcal / 100 g
- Navy bean sproutsmature seeds, boiled, drained78 kcal / 100 g
- Soybean sproutsraw98 kcal / 100 g
- Mature seed peassprouted, raw124 kcal / 100 g
- Bean and alfalfa sproutsaverage36 kcal / 100 g
Questions about Pinto bean sprouts
How many calories are in 100 g of Pinto bean sprouts?
100 g of Pinto bean sprouts has 62 kcal, with 5.3 g protein, 10 g carbohydrate and 0.9 g fat.
Source: Canadian Nutrient File 2310 · per 100 g · carbohydrate per EU label, fibre excluded
