Know what’s on your plate
Lima beans
Calories & nutrition facts
immature seeds, canned, no salt added, solids and liquids
Nutrition facts
Per 100 g% DV- Calories 71 kcal —
- Protein 4.1 g 8%
- Carbohydrate 9.7 g 4%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 3.6 g 13%
- Sugars 0.9 g —
- Sodium 4 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 8.7 mg 10%
- Vitamin D 0 µg 0%
- Vitamin E 0.29 mg 2%
- Vitamin K 3.6 µg 3%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.53 mg 3%
- Pantothenic acid (B5) 0.1 mg 2%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 16 µg 4%
- Vitamin B12 0 µg 0%
- Choline 25.3 mg 5%
Minerals
- Calcium 28 mg 2%
- Iron 1.6 mg 9%
- Magnesium 34 mg 8%
- Phosphorus 71 mg 6%
- Potassium 285 mg 6%
- Zinc 0.64 mg 6%
- Copper 0.16 mg 18%
- Manganese 0.7 mg 30%
- Selenium 1.1 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 71 | 4.1 g | 9.7 g | 0.3 g |
| 1 × cup | 248 g | 176 | 10 g | 24 g | 0.7 g |
| 1 × can (303 x 406) | 454 g | 322 | 19 g | 44 g | 1.3 g |
| 2 × cup | 496 g | 352 | 20 g | 48 g | 1.4 g |
| ½ × cup | 124 g | 88 | 5 g | 12 g | 0.4 g |
| 3 × cup | 744 g | 528 | 30 g | 72 g | 2.2 g |
| 4 × cup | 992 g | 704 | 40 g | 97 g | 2.9 g |
Similar foods
- Large lima beansdry, mature seeds, dry338 kcal / 100 g
- Baby lima beansdry, mature seeds, dry335 kcal / 100 g
- Large mature seed lima beansraw338 kcal / 100 g
- Fordhook lima beansimmature seeds, frozen, cooked, boiled, drained, without salt103 kcal / 100 g
- Thin seeded baby mature seed lima beanscooked, boiled, with salt126 kcal / 100 g
- Butter beansraw25 kcal / 100 g
- Lima or butter beanscanned, drained85 kcal / 100 g
- Green snap beanscanned, no salt added, solids and liquids15 kcal / 100 g
- White beansmature seeds, raw333 kcal / 100 g
- Pinto beansmature seeds, canned, solids and liquids, low sodium82 kcal / 100 g
Questions about Lima beans
How many calories are in 100 g of Lima beans?
100 g of Lima beans has 71 kcal, with 4.1 g protein, 9.7 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup (248 g) of Lima beans?
1 × cup (248 g) of Lima beans has 176 kcal, with 10 g protein, 24 g carbohydrate and 0.7 g fat.
How many calories are in 1 × can (303 x 406) (454 g) of Lima beans?
1 × can (303 x 406) (454 g) of Lima beans has 322 kcal, with 19 g protein, 44 g carbohydrate and 1.3 g fat.
How many calories are in 2 × cup (496 g) of Lima beans?
2 × cup (496 g) of Lima beans has 352 kcal, with 20 g protein, 48 g carbohydrate and 1.4 g fat.
How many calories are in ½ × cup (124 g) of Lima beans?
½ × cup (124 g) of Lima beans has 88 kcal, with 5 g protein, 12 g carbohydrate and 0.4 g fat.
How many calories are in 3 × cup (744 g) of Lima beans?
3 × cup (744 g) of Lima beans has 528 kcal, with 30 g protein, 72 g carbohydrate and 2.2 g fat.
How many calories are in 4 × cup (992 g) of Lima beans?
4 × cup (992 g) of Lima beans has 704 kcal, with 40 g protein, 97 g carbohydrate and 2.9 g fat.
Source: USDA FoodData Central 169317 · per 100 g · carbohydrate per EU label, fibre excluded
