Know what’s on your plate

Red kidney beans

Calories & nutrition facts

dried, boiled in unsalted water

100
calorieskcal per 100 g
Protein8.6 g
Carbs15 g
Fat1 g

Nutrition facts

Per 100 g% DV
  • Calories 100 kcal —
  • Protein 8.6 g 17%
  • Carbohydrate 15 g 5%
  • Fat 1 g 1%
  • Saturated fat 0.2 g 1%
  • Fibre 11 g 40%
  • Sugars 0.8 g —

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 1 µg 0%
  • Vitamin D 0 µg 0%
  • Vitamin E 0.52 mg 3%
  • Thiamin (B1) 0.1 mg 8%
  • Riboflavin (B2) 0.03 mg 2%
  • Niacin (B3) 0.7 mg 4%
  • Pantothenic acid (B5) 0.15 mg 3%
  • Vitamin B6 0.07 mg 4%
  • Biotin (B7) 0.5 µg 2%
  • Folate (B9) 45 µg 11%
  • Vitamin B12 0 µg 0%

Minerals

  • Calcium 38 mg 3%
  • Iron 2.3 mg 13%
  • Magnesium 40 mg 10%
  • Phosphorus 153 mg 12%
  • Potassium 366 mg 8%
  • Zinc 0.88 mg 8%
  • Copper 0.26 mg 29%
  • Manganese 0.64 mg 28%
  • Selenium 2 µg 4%
  • Iodine 5 µg 3%

Questions about Red kidney beans

How many calories are in 100 g of Red kidney beans?

100 g of Red kidney beans has 100 kcal, with 8.6 g protein, 15 g carbohydrate and 1 g fat.

Source: CoFID (UK) 13-659 · per 100 g · carbohydrate per EU label, fibre excluded