Know what’s on your plate
Haricot beans
Calories & nutrition facts
canned, re-heated, drained
96
calorieskcal per 100 g
Protein7.1 g
Carbs16 g
Fat1 g
Nutrition facts
Per 100 g% DV- Calories 96 kcal —
- Protein 7.1 g 14%
- Carbohydrate 16 g 6%
- Fat 1 g 1%
- Saturated fat 0.2 g 1%
- Fibre 6.8 g 24%
- Sugars 0.6 g —
- Sodium 6 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin D 0 µg 0%
- Vitamin E 0.07 mg 0%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.6 mg 4%
- Pantothenic acid (B5) 0.17 mg 3%
- Vitamin B6 0.12 mg 7%
- Biotin (B7) 0.9 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 111 mg 9%
- Iron 2.3 mg 13%
- Magnesium 41 mg 10%
- Phosphorus 140 mg 11%
- Potassium 340 mg 7%
- Zinc 0.83 mg 8%
- Copper 0.33 mg 37%
- Manganese 0.5 mg 22%
- Selenium 3 µg 5%
- Iodine 1 µg 1%
Similar foods
- Canned haricot beandrained86 kcal / 100 g
- Dried haricot bean307 kcal / 100 g
- Cannellini beanscanned, re-heated, drained104 kcal / 100 g
- Red kidney beanscanned in water, re-heated, drained100 kcal / 100 g
- Haricot or cannellini beansdried, boiled, microwaved or steamed, drained111 kcal / 100 g
- Butter beanscanned, re-heated, drained77 kcal / 100 g
- White beansmature seeds, raw333 kcal / 100 g
- Common beanscooked, drained, without oil, without salt133 kcal / 100 g
- Flageolet beancanned, drained93 kcal / 100 g
- Baked beanscanned in tomato sauce81 kcal / 100 g
Questions about Haricot beans
How many calories are in 100 g of Haricot beans?
100 g of Haricot beans has 96 kcal, with 7.1 g protein, 16 g carbohydrate and 1 g fat.
Source: CoFID (UK) 13-665 · per 100 g · carbohydrate per EU label, fibre excluded
