Know what’s on your plate
Yellow beans
Calories & nutrition facts
mature seeds, boiled
144
calorieskcal per 100 g
Protein9.2 g
Carbs15 g
Fat1.1 g
Nutrition facts
Per 100 g% DV- Calories 144 kcal —
- Protein 9.2 g 18%
- Carbohydrate 15 g 5%
- Fat 1.1 g 1%
- Saturated fat 0.3 g 1%
- Fibre 10 g 37%
- Sugars 0.3 g —
- Sodium 5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 1.8 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.94 mg 6%
- Vitamin K 3.5 µg 3%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 0.71 mg 4%
- Pantothenic acid (B5) 0.23 mg 5%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 81 µg 20%
- Vitamin B12 0 µg 0%
- Choline 35.2 mg 6%
Minerals
- Calcium 62 mg 5%
- Iron 2.5 mg 14%
- Magnesium 74 mg 18%
- Phosphorus 183 mg 15%
- Potassium 325 mg 7%
- Zinc 1.1 mg 10%
- Copper 0.19 mg 21%
- Manganese 0.46 mg 20%
- Selenium 1.3 µg 2%
Similar foods
- Butter bean or yellow beanboiled/cooked in water35 kcal / 100 g
- Yellow snap beancooked, boiled, drained, without salt35 kcal / 100 g
- Wax beansraw28 kcal / 100 g
- French beansmature seeds, raw343 kcal / 100 g
- White beansmature seeds, raw333 kcal / 100 g
- Haricot beanmature, boiled131 kcal / 100 g
- Black beansmature seeds, raw341 kcal / 100 g
- Green beansboiled28 kcal / 100 g
- Common beanall types, mature seed, cooked (without addition of fat and salt)111 kcal / 100 g
- Yardlong beansmature seeds, boiled118 kcal / 100 g
Questions about Yellow beans
How many calories are in 100 g of Yellow beans?
100 g of Yellow beans has 144 kcal, with 9.2 g protein, 15 g carbohydrate and 1.1 g fat.
Source: Canadian Nutrient File 3275 · per 100 g · carbohydrate per EU label, fibre excluded
