Know what’s on your plate
Yardlong beans
Calories & nutrition facts
mature seeds, boiled
118
calorieskcal per 100 g
Protein8.3 g
Carbs17 g
Fat0.5 g
Nutrition facts
Per 100 g% DV- Calories 118 kcal —
- Protein 8.3 g 17%
- Carbohydrate 17 g 6%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 1%
- Fibre 3.8 g 14%
- Sodium 5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.4 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.21 mg 18%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.55 mg 3%
- Pantothenic acid (B5) 0.4 mg 8%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 146 µg 37%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 42 mg 3%
- Iron 2.6 mg 15%
- Magnesium 98 mg 23%
- Phosphorus 181 mg 14%
- Potassium 315 mg 7%
- Zinc 1.1 mg 10%
- Copper 0.23 mg 25%
- Manganese 0.49 mg 21%
- Selenium 2.8 µg 5%
Similar foods
- Long yard beans Kousenbandboiled29 kcal / 100 g
- French beansmature seeds, raw343 kcal / 100 g
- Winged beansgoa beans, mature seeds, boiled147 kcal / 100 g
- Yellow beansmature seeds, raw345 kcal / 100 g
- Catjang cowpeasmature seeds, cooked, boiled, with salt117 kcal / 100 g
- Cowpea black-eyed peamature, boiled114 kcal / 100 g
- Winged bean mature seedsmature seeds, cooked, boiled, with salt147 kcal / 100 g
- Common cowpeasblackeyes, crowder, southern, mature seeds, cooked, boiled, without salt116 kcal / 100 g
- Hyacinth beansmature seeds, boiled, drained117 kcal / 100 g
- Black-eyed peas catjangboiled117 kcal / 100 g
Questions about Yardlong beans
How many calories are in 100 g of Yardlong beans?
100 g of Yardlong beans has 118 kcal, with 8.3 g protein, 17 g carbohydrate and 0.5 g fat.
Source: Canadian Nutrient File 3335 · per 100 g · carbohydrate per EU label, fibre excluded
