Know what’s on your plate
French beans
Calories & nutrition facts
mature seeds, dry
343
calorieskcal per 100 g
Protein19 g
Carbs39 g
Fat2 g
Nutrition facts
Per 100 g% DV- Calories 343 kcal —
- Protein 19 g 38%
- Carbohydrate 39 g 14%
- Fat 2 g 3%
- Saturated fat 0.2 g 1%
- Fibre 25 g 90%
- Sodium 18 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 4.6 mg 5%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.54 mg 45%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 2.1 mg 13%
- Pantothenic acid (B5) 0.79 mg 16%
- Vitamin B6 0.4 mg 24%
- Folate (B9) 399 µg 100%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 186 mg 14%
- Iron 3.4 mg 19%
- Magnesium 188 mg 45%
- Phosphorus 304 mg 24%
- Potassium 1316 mg 28%
- Zinc 1.9 mg 17%
- Copper 0.44 mg 49%
- Manganese 1.2 mg 52%
- Selenium 12.9 µg 23%
Similar foods
- Green beanscanned28 kcal / 100 g
- Common beanall types, mature seed, dried305 kcal / 100 g
- Yellow beansmature seeds, raw345 kcal / 100 g
- Black beansmature seeds, raw341 kcal / 100 g
- White beansmature seeds, raw333 kcal / 100 g
- Haricot beanmature344 kcal / 100 g
- Dried beansraw326 kcal / 100 g
- Kidney beansall types, mature seeds, raw333 kcal / 100 g
- Yardlong beansmature seeds, dry347 kcal / 100 g
- Pink beansmature seeds, raw343 kcal / 100 g
Questions about French beans
How many calories are in 100 g of French beans?
100 g of French beans has 343 kcal, with 19 g protein, 39 g carbohydrate and 2 g fat.
Source: Canadian Nutrient File 3257 · per 100 g · carbohydrate per EU label, fibre excluded
