Know what’s on your plate
Chunk style peanut butter
Calories & nutrition
without salt
Nutrition facts
Per 100 g% DV- Calories 589 kcal —
- Protein 24.1 g 48%
- Carbohydrate 13.6 g 5%
- Fat 49.9 g 64%
- Saturated fat 7.6 g 38%
- Fibre 8 g 29%
- Sugars 8.4 g —
- Sodium 17 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 6.3 mg 42%
- Vitamin K 0.5 µg 0%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 13.7 mg 86%
- Pantothenic acid (B5) 1.1 mg 22%
- Vitamin B6 0.42 mg 25%
- Folate (B9) 92 µg 23%
- Vitamin B12 0 µg 0%
- Choline 61.3 mg 11%
Minerals
- Calcium 45 mg 3%
- Iron 1.9 mg 11%
- Magnesium 160 mg 38%
- Phosphorus 319 mg 26%
- Potassium 745 mg 16%
- Zinc 2.8 mg 25%
- Copper 0.58 mg 64%
- Manganese 1.8 mg 78%
- Selenium 8.2 µg 15%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 589 | 24.1 g | 13.6 g | 49.9 g |
| 1 × tbsp | 32 g | 188 | 7.7 g | 4.3 g | 16 g |
| 1 × cup | 258 g | 1520 | 62.1 g | 35 g | 128.8 g |
| 2 × tbsp | 64 g | 377 | 15.4 g | 8.7 g | 32 g |
| ½ × tbsp | 16 g | 94 | 3.8 g | 2.2 g | 8 g |
| 3 × tbsp | 96 g | 565 | 23.1 g | 13 g | 47.9 g |
| 4 × tbsp | 128 g | 754 | 30.8 g | 17.4 g | 63.9 g |
Questions about Chunk style peanut butter
How many calories are in 100 g of Chunk style peanut butter?
100 g of Chunk style peanut butter has 589 kcal, with 24.1 g protein, 13.6 g carbohydrate and 49.9 g fat.
How many calories are in 1 × tbsp (32 g) of Chunk style peanut butter?
1 × tbsp (32 g) of Chunk style peanut butter has 188 kcal, with 7.7 g protein, 4.3 g carbohydrate and 16 g fat.
How many calories are in 1 × cup (258 g) of Chunk style peanut butter?
1 × cup (258 g) of Chunk style peanut butter has 1520 kcal, with 62.1 g protein, 35 g carbohydrate and 128.8 g fat.
How many calories are in 2 × tbsp (64 g) of Chunk style peanut butter?
2 × tbsp (64 g) of Chunk style peanut butter has 377 kcal, with 15.4 g protein, 8.7 g carbohydrate and 32 g fat.
How many calories are in ½ × tbsp (16 g) of Chunk style peanut butter?
½ × tbsp (16 g) of Chunk style peanut butter has 94 kcal, with 3.8 g protein, 2.2 g carbohydrate and 8 g fat.
How many calories are in 3 × tbsp (96 g) of Chunk style peanut butter?
3 × tbsp (96 g) of Chunk style peanut butter has 565 kcal, with 23.1 g protein, 13 g carbohydrate and 47.9 g fat.
How many calories are in 4 × tbsp (128 g) of Chunk style peanut butter?
4 × tbsp (128 g) of Chunk style peanut butter has 754 kcal, with 30.8 g protein, 17.4 g carbohydrate and 63.9 g fat.
Source: USDA FoodData Central 172469 · per 100 g · carbohydrate per EU label, fibre excluded
