Know what’s on your plate
Red lentils
Calories & nutrition facts
dried, raw
286
calorieskcal per 100 g
Protein26 g
Carbs32 g
Fat2 g
Nutrition facts
Per 100 g% DV- Calories 286 kcal —
- Protein 26 g 52%
- Carbohydrate 32 g 12%
- Fat 2 g 3%
- Saturated fat 0.4 g 2%
- Fibre 19 g 66%
- Sugars 2.1 g —
- Sodium 0.95 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0.86 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.28 mg 2%
- Vitamin K 7.2 µg 6%
- Thiamin (B1) 0.41 mg 34%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 1.8 mg 12%
- Pantothenic acid (B5) 0.84 mg 17%
- Vitamin B6 0.37 mg 22%
- Biotin (B7) 25.5 µg 85%
- Folate (B9) 99.7 µg 25%
- Vitamin B12 0 µg 0%
- Choline 96.4 mg 18%
Minerals
- Calcium 24 mg 2%
- Iron 5 mg 28%
- Magnesium 74.5 mg 18%
- Phosphorus 353 mg 28%
- Potassium 870 mg 19%
- Zinc 3.6 mg 33%
- Copper 0.81 mg 90%
- Manganese 1.1 mg 47%
- Selenium 11.8 µg 22%
- Iodine 0.7 µg 0%
Similar foods
- Pink or red lentilraw358 kcal / 100 g
- Red split lentilsdried, raw311 kcal / 100 g
- Lentilsboiled331 kcal / 100 g
- Brown lentilsdried, raw324 kcal / 100 g
- Green lentilsdried, raw274 kcal / 100 g
- Whole lentilsdried313 kcal / 100 g
- Red hulled dry lentil326 kcal / 100 g
- Split lentilsdried325 kcal / 100 g
- Mature lentil seedsdry352 kcal / 100 g
- Blond lentildried339 kcal / 100 g
Questions about Red lentils
How many calories are in 100 g of Red lentils?
100 g of Red lentils has 286 kcal, with 26 g protein, 32 g carbohydrate and 2 g fat.
Source: Frida (Denmark) 1799 · per 100 g · carbohydrate per EU label, fibre excluded
