Know what’s on your plate
Green flageolet bean
Calories & nutrition facts
boiled/cooked in water
115
calorieskcal per 100 g
Protein8.5 g
Carbs13 g
Fat0.9 g
Nutrition facts
Per 100 g% DV- Calories 115 kcal —
- Protein 8.5 g 17%
- Carbohydrate 13 g 5%
- Fat 0.9 g 1%
- Saturated fat 0.2 g 1%
- Fibre 10 g 36%
- Sugars 0.7 g —
- Sodium 15 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1.3 µg 0%
- Vitamin K 6.5 µg 5%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.03 mg 2%
- Pantothenic acid (B5) 0.06 mg 1%
- Vitamin B6 0.07 mg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 115 mg 9%
- Iron 2.2 mg 12%
- Magnesium 43.4 mg 10%
- Phosphorus 131 mg 10%
- Potassium 338 mg 7%
- Zinc 1 mg 9%
- Copper 0.27 mg 30%
- Manganese 0.67 mg 29%
- Selenium 2.8 µg 5%
Similar foods
- Flageolet beanboiled/cooked in water112 kcal / 100 g
- French beanboiled, cooked in water27 kcal / 100 g
- Haricot beanboiled/cooked in water112 kcal / 100 g
- Green beansboiled28 kcal / 100 g
- Green snap beanscooked, boiled, drained, with salt35 kcal / 100 g
- Coco beanboiled, cooked in water130 kcal / 100 g
- Butter bean or yellow beanboiled/cooked in water35 kcal / 100 g
- Red kidney beanboiled, cooked in water116 kcal / 100 g
- Mung beanfresh, boiled, cooked in water96 kcal / 100 g
- Canned haricot beandrained86 kcal / 100 g
Questions about Green flageolet bean
How many calories are in 100 g of Green flageolet bean?
100 g of Green flageolet bean has 115 kcal, with 8.5 g protein, 13 g carbohydrate and 0.9 g fat.
Source: ANSES–Ciqual (France) 20540 · per 100 g · carbohydrate per EU label, fibre excluded
