Know what’s on your plate
Chia seed
Calories & nutrition facts
black or white, whole, dried, raw
430
calorieskcal per 100 g
Protein20 g
Carbs0.2 g
Fat32 g
Nutrition facts
Per 100 g% DV- Calories 430 kcal —
- Protein 20 g 40%
- Carbohydrate 0.2 g 0%
- Fat 32 g 41%
- Saturated fat 3.5 g 18%
- Fibre 33 g 118%
- Sugars 0.1 g —
- Sodium 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.29 mg 2%
- Thiamin (B1) 1 mg 83%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 12 mg 75%
- Vitamin B6 0.32 mg 19%
- Folate (B9) 92 µg 23%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 610 mg 47%
- Iron 7.1 mg 39%
- Phosphorus 850 mg 68%
- Potassium 740 mg 16%
- Zinc 5.7 mg 52%
- Selenium 25 µg 45%
- Iodine 0 µg 0%
Similar foods
Questions about Chia seed
How many calories are in 100 g of Chia seed?
100 g of Chia seed has 430 kcal, with 20 g protein, 0.2 g carbohydrate and 32 g fat.
Source: FOODfiles (New Zealand) Q1026 · per 100 g · carbohydrate per EU label, fibre excluded
