Foods / Nuts, seeds and oleaginous fruit

Chia seed

Nuts, seeds and oleaginous fruit
Nutrition Facts
Per 100 g
Calories482
Total Fat34.1g
Saturated Fat3.1g
Total Carbohydrate1.8g
Dietary Fibre40.9g
Total Sugars1.8g
Protein21.4g

How many calories are in Chia seed?

How many calories are in 100 g of Chia seed?

100 g of Chia seed has 482 kcal, with 21.4 g protein, 1.8 g carbohydrate and 34.1 g fat.

More nuts, seeds and oleaginous fruit

Coconut384 kcal / 100 gPine nuts688 kcal / 100 gBrazil nut698 kcal / 100 gHazelnut661 kcal / 100 gAvocadofresh158 kcal / 100 gBlack olive176 kcal / 100 gCashew nut619 kcal / 100 gCoconut, dried (coco flakes)653 kcal / 100 g

All Nuts, seeds and oleaginous fruit →

Data source: Swiss FSVO · Swiss FSVO 13457
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