Know what’s on your plate
Linseed or flaxseed brown or golden
Calories & nutrition facts
raw
452
calorieskcal per 100 g
Protein18 g
Carbs0.7 g
Fat37 g
Nutrition facts
Per 100 g% DV- Calories 452 kcal —
- Protein 18 g 37%
- Carbohydrate 0.7 g 0%
- Fat 37 g 47%
- Saturated fat 3.7 g 19%
- Fibre 25 g 89%
- Sugars 0.6 g —
- Sodium 84 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.16 mg 1%
- Thiamin (B1) 0.65 mg 54%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 4.7 mg 29%
- Vitamin B6 0.23 mg 14%
- Folate (B9) 33 µg 8%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 230 mg 18%
- Iron 5.9 mg 33%
- Phosphorus 510 mg 41%
- Potassium 690 mg 15%
- Zinc 3.4 mg 31%
- Selenium 0 µg 0%
- Iodine 0 µg 0%
Similar foods
- Sunflower seedskernel, shelled, dried, raw600 kcal / 100 g
- Chia seedblack or white, whole, dried, raw430 kcal / 100 g
- Sesame seedskernel, shelled, white, dried, raw621 kcal / 100 g
- Pumpkin seedskernel, shelled, green, dried, raw569 kcal / 100 g
- Flax seedsraw487 kcal / 100 g
- Walnutkernel, halves & pieces, raw696 kcal / 100 g
- Golden flaxseed flourraw509 kcal / 100 g
Questions about Linseed or flaxseed brown or golden
How many calories are in 100 g of Linseed or flaxseed brown or golden?
100 g of Linseed or flaxseed brown or golden has 452 kcal, with 18 g protein, 0.7 g carbohydrate and 37 g fat.
Source: FOODfiles (New Zealand) Q1027 · per 100 g · carbohydrate per EU label, fibre excluded
