Know what’s on your plate
Walnut
Calories & nutrition facts
kernel, halves & pieces, raw
696
calorieskcal per 100 g
Protein15 g
Carbs2.6 g
Fat69 g
Nutrition facts
Per 100 g% DV- Calories 696 kcal —
- Protein 15 g 29%
- Carbohydrate 2.6 g 1%
- Fat 69 g 88%
- Saturated fat 4.9 g 25%
- Fibre 9 g 32%
- Sugars 2.5 g —
- Sodium 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1 mg 7%
- Thiamin (B1) 0.35 mg 29%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 4.5 mg 28%
- Vitamin B6 0.6 mg 35%
- Folate (B9) 86 µg 22%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 78 mg 6%
- Iron 2.7 mg 15%
- Phosphorus 380 mg 30%
- Potassium 470 mg 10%
- Zinc 3 mg 27%
- Selenium 0 µg 0%
- Iodine 0 µg 0%
Similar foods
- Walnut raw/natural unsalted694 kcal / 100 g
- Walnut kerneldried709 kcal / 100 g
- Sunflower seedskernel, shelled, dried, raw600 kcal / 100 g
- Pumpkin seedskernel, shelled, green, dried, raw569 kcal / 100 g
- Sesame seedskernel, shelled, white, dried, raw621 kcal / 100 g
- Kernels and nutsaverage, unsalted618 kcal / 100 g
- Linseed or flaxseed brown or golden452 kcal / 100 g
- Chia seedblack or white, whole, dried, raw430 kcal / 100 g
Questions about Walnut
How many calories are in 100 g of Walnut?
100 g of Walnut has 696 kcal, with 15 g protein, 2.6 g carbohydrate and 69 g fat.
Source: FOODfiles (New Zealand) Q1024 · per 100 g · carbohydrate per EU label, fibre excluded
