Know what’s on your plate
Kernels and nuts
Calories & nutrition facts
average, unsalted
618
calorieskcal per 100 g
Protein21 g
Carbs9.4 g
Fat53 g
Nutrition facts
Per 100 g% DV- Calories 618 kcal —
- Protein 21 g 42%
- Carbohydrate 9.4 g 3%
- Fat 53 g 68%
- Saturated fat 7.6 g 38%
- Fibre 10 g 36%
- Sugars 4.3 g —
- Sodium 8.7 mg 0%
Similar foods
- Unsalted seeds and peanutsdried, unsalted, average632 kcal / 100 g
- Salted seeds and peanutsdried, salted, average630 kcal / 100 g
- Walnutkernel, halves & pieces, raw696 kcal / 100 g
- Sunflower seedskernel, shelled, dried, raw600 kcal / 100 g
- Vegetablesaverage, raw29 kcal / 100 g
- Sesame seedskernel, shelled, white, dried, raw621 kcal / 100 g
Questions about Kernels and nuts
How many calories are in 100 g of Kernels and nuts?
100 g of Kernels and nuts has 618 kcal, with 21 g protein, 9.4 g carbohydrate and 53 g fat.
Source: Swiss FSVO 1170 · per 100 g · carbohydrate per EU label, fibre excluded
