Know what’s on your plate
Tahini
Calories & nutrition facts
sesame paste
631
calorieskcal per 100 g
Protein18 g
Carbs14 g
Fat53 g
Nutrition facts
Per 100 g% DV- Calories 631 kcal —
- Protein 18 g 35%
- Carbohydrate 14 g 5%
- Fat 53 g 68%
- Saturated fat 7.5 g 37%
- Fibre 7 g 25%
- Sugars 0.5 g —
- Sodium 75 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3.3 µg 0%
- Vitamin C 4.2 mg 5%
- Vitamin D 0 µg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 1.4 mg 118%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 5.6 mg 35%
- Pantothenic acid (B5) 0.69 mg 14%
- Vitamin B6 0.15 mg 9%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 284 mg 22%
- Iron 6.7 mg 37%
- Magnesium 95 mg 23%
- Phosphorus 761 mg 61%
- Potassium 437 mg 9%
- Zinc 4.6 mg 42%
- Copper 1.6 mg 179%
- Manganese 1.5 mg 63%
Similar foods
Questions about Tahini
How many calories are in 100 g of Tahini?
100 g of Tahini has 631 kcal, with 18 g protein, 14 g carbohydrate and 53 g fat.
Source: ANSES–Ciqual (France) 15203 · per 100 g · carbohydrate per EU label, fibre excluded
