Know what’s on your plate
Sunflower seeds
Calories & nutrition facts
toasted
602
calorieskcal per 100 g
Protein21 g
Carbs19 g
Fat49 g
Nutrition facts
Per 100 g% DV- Calories 602 kcal —
- Protein 21 g 41%
- Carbohydrate 19 g 7%
- Fat 49 g 63%
- Saturated fat 6.8 g 34%
- Fibre 6.2 g 22%
- Sugars 1.8 g —
- Sodium 3 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 39.1 mg 261%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 110 mg 8%
- Iron 6.6 mg 37%
- Magnesium 400 mg 95%
- Phosphorus 660 mg 53%
- Potassium 730 mg 16%
- Zinc 5.3 mg 48%
- Copper 2.4 mg 261%
- Manganese 2.3 mg 100%
- Selenium 51 µg 93%
Similar foods
- Sunflower seed butter617 kcal / 100 g
- Sunflower seed kernelstoasted, without salt619 kcal / 100 g
- Sunflower seed oil897 kcal / 100 g
- Melon seeds583 kcal / 100 g
- Pumpkin seeds565 kcal / 100 g
- Sesame seed kernelstoasted, shelled567 kcal / 100 g
- Sesame seedsroasted without fat575 kcal / 100 g
- Sunflower oilbaked or roasted900 kcal / 100 g
- Peanutsroasted and salted602 kcal / 100 g
Questions about Sunflower seeds
How many calories are in 100 g of Sunflower seeds?
100 g of Sunflower seeds has 602 kcal, with 21 g protein, 19 g carbohydrate and 49 g fat.
Source: CoFID (UK) 14-846 · per 100 g · carbohydrate per EU label, fibre excluded
