Know what’s on your plate
Courgettes
Calories & nutrition facts
boiled
19
calorieskcal per 100 g
Protein1.5 g
Carbs2.3 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 19 kcal —
- Protein 1.5 g 3%
- Carbohydrate 2.3 g 1%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1.1 g 4%
- Sugars 2.3 g —
Similar foods
- Courgette or zucchiniflesh and skin, cooked16 kcal / 100 g
- Green courgetteunpeeled, raw13 kcal / 100 g
- Dried courgette280 kcal / 100 g
- Courgette slicesbreaded, fried154 kcal / 100 g
- Zucchini summer squashboiled, drained15 kcal / 100 g
- Zucchini squashunpeeled, boiled, drained, without oil, unsalted14 kcal / 100 g
- Summer squashall varieties, raw16 kcal / 100 g
- Pumpkincooked, boiled, drained, with salt18 kcal / 100 g
- Marrowflesh, boiled, drained, no salt added9 kcal / 100 g
- Calabacín17 kcal / 100 g
Questions about Courgettes
How many calories are in 100 g of Courgettes?
100 g of Courgettes has 19 kcal, with 1.5 g protein, 2.3 g carbohydrate and 0.1 g fat.
Source: NEVO (Netherlands) 966 · per 100 g · carbohydrate per EU label, fibre excluded
