Know what’s on your plate
Pumpkin
Calories & nutrition facts
cucurbita moschata, flesh without skin, cooked
29
calorieskcal per 100 g
Protein1.1 g
Carbs5.2 g
Nutrition facts
Per 100 g% DV- Calories 29 kcal —
- Protein 1.1 g 2%
- Carbohydrate 5.2 g 2%
- Fibre 1.8 g 6%
- Sugars 4 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 95.8 µg 11%
- Vitamin C 2.3 mg 3%
- Thiamin (B1) 0.02 mg 2%
- Niacin (B3) 0.5 mg 3%
- Pantothenic acid (B5) 0.23 mg 5%
- Vitamin B6 0.06 mg 4%
Minerals
- Calcium 17 mg 1%
- Iron 0.15 mg 1%
- Magnesium 7.4 mg 2%
- Phosphorus 17 mg 1%
- Potassium 340 mg 7%
- Zinc 0.13 mg 1%
- Copper 0.05 mg 6%
- Manganese 0.04 mg 2%
Similar foods
- Pumpkin and squash seedsdried618 kcal / 100 g
- Butternut pumpkinraw44 kcal / 100 g
- Pumpkin squashpeeled, seedless, cooked, drained, without oil, unsalted17 kcal / 100 g
- Pumpkin leavescooked, boiled, drained, without salt21 kcal / 100 g
- Pumpkin flowercooked, drained, without oil, unsalted16 kcal / 100 g
- Red kuri squashflesh without skin, raw22 kcal / 100 g
- Butternut squashraw42 kcal / 100 g
- Butternut squash fleshwithout skin, boiled28 kcal / 100 g
- Spaghetti squashflesh without skin, raw32 kcal / 100 g
- Winter squashall varieties, raw34 kcal / 100 g
Questions about Pumpkin
How many calories are in 100 g of Pumpkin?
100 g of Pumpkin has 29 kcal, with 1.1 g protein, 5.2 g carbohydrate and – fat.
Source: ANSES–Ciqual (France) 20292 · per 100 g · carbohydrate per EU label, fibre excluded
