Know what’s on your plate
Red kuri squash
Calories & nutrition facts
flesh without skin, braised
44
calorieskcal per 100 g
Protein1.3 g
Carbs7.1 g
Fat0.5 g
Nutrition facts
Per 100 g% DV- Calories 44 kcal —
- Protein 1.3 g 3%
- Carbohydrate 7.1 g 3%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 1%
- Fibre 3.3 g 12%
- Sugars 4.5 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 83.3 µg 9%
- Vitamin C 10.9 mg 12%
- Vitamin K 1.6 µg 1%
- Niacin (B3) 0.6 mg 4%
- Pantothenic acid (B5) 0.27 mg 5%
- Vitamin B6 0.15 mg 9%
Minerals
- Calcium 18 mg 1%
- Iron 0.24 mg 1%
- Magnesium 10 mg 2%
- Phosphorus 33 mg 3%
- Potassium 430 mg 9%
- Zinc 0.27 mg 2%
- Copper 0.08 mg 9%
- Manganese 0.05 mg 2%
Similar foods
- Hokkaido pumpkinbraised without fat33 kcal / 100 g
- Pumpkincooked, boiled, drained, with salt18 kcal / 100 g
- Sweet green hokkaido squashflesh without skin, raw56 kcal / 100 g
- Pumpkin squashpeeled, seedless, cooked, drained, without oil, unsalted17 kcal / 100 g
- Cabotian pumpkinsquash, without peel, boiled, drained, without oil, unsalted50 kcal / 100 g
- Butternut squash fleshwithout skin, boiled28 kcal / 100 g
- Butternut squashflesh without skin, raw31 kcal / 100 g
- Kumi Kumi pumpkinflesh and skin, fresh, boiled, drained, no salt added23 kcal / 100 g
- Spaghetti squashflesh without skin, cooked28 kcal / 100 g
Questions about Red kuri squash
How many calories are in 100 g of Red kuri squash?
100 g of Red kuri squash has 44 kcal, with 1.3 g protein, 7.1 g carbohydrate and 0.5 g fat.
Source: ANSES–Ciqual (France) 20291 · per 100 g · carbohydrate per EU label, fibre excluded
