Know what’s on your plate
Beetroot
Calories & nutrition facts
boiled, salt
39
calorieskcal per 100 g
Protein1 g
Carbs7 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 39 kcal —
- Protein 1 g 2%
- Carbohydrate 7 g 3%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 2.5 g 9%
- Sugars 6.9 g —
- Sodium 231 mg 10%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.53 µg 0%
- Vitamin C 6.6 mg 7%
- Vitamin D 0 µg 0%
- Vitamin E 0.05 mg 0%
- Vitamin K 3 µg 3%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.2 mg 1%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 107 µg 27%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 15 mg 1%
- Iron 0.92 mg 5%
- Magnesium 20.5 mg 5%
- Phosphorus 41 mg 3%
- Potassium 457 mg 10%
- Zinc 0.51 mg 5%
- Copper 0.11 mg 13%
- Manganese 0.61 mg 27%
- Selenium 0.41 µg 1%
- Iodine 13.7 µg 9%
Similar foods
- Beetroot saladcooked, with olive oil, with salt106 kcal / 100 g
- Pickled beetroot36 kcal / 100 g
- Braised beetrootwith oil, onion and garlic, with salt66 kcal / 100 g
- Beetroot soup35 kcal / 100 g
- Danish beetrootred, raw38 kcal / 100 g
- Beetsraw43 kcal / 100 g
- Red beet38 kcal / 100 g
- Beet greensboiled, drained, with salt27 kcal / 100 g
- Carrotboiled, salt33 kcal / 100 g
- Chardboiled, drained, with oil, with salt22 kcal / 100 g
Questions about Beetroot
How many calories are in 100 g of Beetroot?
100 g of Beetroot has 39 kcal, with 1 g protein, 7 g carbohydrate and 0.2 g fat.
Source: Fineli (Finland) 3351 · per 100 g · carbohydrate per EU label, fibre excluded
