Nutrition facts
Per 100 g% DV- Calories 38 kcal —
- Protein 0.7 g 1%
- Carbohydrate 3.9 g 1%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 4.9 g 18%
- Sugars 1.8 g —
- Sodium 4 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 20.2 mg 22%
- Vitamin D 0 µg 0%
- Vitamin E 0.46 mg 3%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.2 mg 1%
- Pantothenic acid (B5) 0.14 mg 3%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 12 µg 3%
- Vitamin B12 0 µg 0%
- Choline 13.6 mg 2%
Minerals
- Calcium 12 mg 1%
- Iron 0.6 mg 3%
- Magnesium 12 mg 3%
- Phosphorus 18 mg 1%
- Potassium 150 mg 3%
- Zinc 0.16 mg 1%
- Copper 0.05 mg 5%
- Manganese 0.06 mg 3%
- Selenium 0.7 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 38 | 0.7 g | 3.9 g | 0.1 g |
| 1 × cup slices | 120 g | 46 | 0.9 g | 4.7 g | 0.1 g |
| 1 × cup | 130 g | 49 | 0.9 g | 5.1 g | 0.1 g |
| 1 × large | 1200 g | 456 | 8.6 g | 47 g | 1.1 g |
| 1 × medium | 659 g | 250 | 4.7 g | 25.8 g | 0.6 g |
| 1 × slice | 6 g | 2 | 0 g | 0.2 g | 0 g |
| 1 × small | 365 g | 139 | 2.6 g | 14.3 g | 0.3 g |
| 2 × cup slices | 240 g | 91 | 1.7 g | 9.4 g | 0.2 g |
| ½ × cup slices | 60 g | 23 | 0.4 g | 2.4 g | 0.1 g |
| 3 × cup slices | 360 g | 137 | 2.6 g | 14.1 g | 0.3 g |
| 4 × cup slices | 480 g | 182 | 3.5 g | 18.8 g | 0.4 g |
Questions about Jicama yambean
How many calories are in 100 g of Jicama yambean?
100 g of Jicama yambean has 38 kcal, with 0.7 g protein, 3.9 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup slices (120 g) of Jicama yambean?
1 × cup slices (120 g) of Jicama yambean has 46 kcal, with 0.9 g protein, 4.7 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup (130 g) of Jicama yambean?
1 × cup (130 g) of Jicama yambean has 49 kcal, with 0.9 g protein, 5.1 g carbohydrate and 0.1 g fat.
How many calories are in 1 × large (1200 g) of Jicama yambean?
1 × large (1200 g) of Jicama yambean has 456 kcal, with 8.6 g protein, 47 g carbohydrate and 1.1 g fat.
How many calories are in 1 × medium (659 g) of Jicama yambean?
1 × medium (659 g) of Jicama yambean has 250 kcal, with 4.7 g protein, 25.8 g carbohydrate and 0.6 g fat.
How many calories are in 1 × slice (6 g) of Jicama yambean?
1 × slice (6 g) of Jicama yambean has 2 kcal, with 0 g protein, 0.2 g carbohydrate and 0 g fat.
How many calories are in 1 × small (365 g) of Jicama yambean?
1 × small (365 g) of Jicama yambean has 139 kcal, with 2.6 g protein, 14.3 g carbohydrate and 0.3 g fat.
How many calories are in 2 × cup slices (240 g) of Jicama yambean?
2 × cup slices (240 g) of Jicama yambean has 91 kcal, with 1.7 g protein, 9.4 g carbohydrate and 0.2 g fat.
Source: USDA FoodData Central 170073 · per 100 g · carbohydrate per EU label, fibre excluded
