Nutrition facts
Per 100 g% DV- Calories 24 kcal —
- Protein 0.7 g 1%
- Carbohydrate 5 g 2%
- Fat 0.3 g 0%
- Fibre 1.9 g 7%
- Sugars 4.9 g —
- Sodium 15 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 58 µg 6%
- Vitamin C 31 mg 34%
- Vitamin D 0 µg 0%
- Vitamin K 2 µg 2%
- Thiamin (B1) 0.15 mg 13%
- Niacin (B3) 1.2 mg 8%
- Pantothenic acid (B5) 0.11 mg 2%
- Vitamin B6 0.21 mg 12%
- Biotin (B7) 0.1 µg 0%
- Folate (B9) 31 µg 8%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 53 mg 4%
- Iron 0.1 mg 1%
- Magnesium 9 mg 2%
- Phosphorus 40 mg 3%
- Potassium 170 mg 4%
- Zinc 0.3 mg 3%
- Copper 0.01 mg 1%
- Manganese 0.1 mg 4%
- Selenium 1 µg 2%
Questions about Swede
How many calories are in 100 g of Swede?
100 g of Swede has 24 kcal, with 0.7 g protein, 5 g carbohydrate and 0.3 g fat.
Source: CoFID (UK) 13-359 · per 100 g · carbohydrate per EU label, fibre excluded
