Know what’s on your plate
Swede
Calories & nutrition facts
boiled with salt
29
calorieskcal per 100 g
Protein1 g
Carbs4.7 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 29 kcal —
- Protein 1 g 2%
- Carbohydrate 4.7 g 2%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 1.8 g 7%
- Sugars 4 g —
- Sodium 201 mg 9%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 26.2 mg 29%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 2 µg 2%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.2 mg 8%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 35.6 µg 9%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 36.3 mg 3%
- Iron 0.31 mg 2%
- Magnesium 14.4 mg 3%
- Phosphorus 41 mg 3%
- Potassium 315 mg 7%
- Zinc 0.2 mg 2%
- Copper 0.03 mg 3%
- Manganese 0.14 mg 6%
- Selenium 0.31 µg 1%
- Iodine 13.7 µg 9%
Similar foods
- Norwegian swederaw28 kcal / 100 g
- Swede loafrye crust175 kcal / 100 g
- Swede pastywith rye crust101 kcal / 100 g
- Swede casserolewhole milk85 kcal / 100 g
- Rutabagaraw37 kcal / 100 g
- Norwegian turnipraw29 kcal / 100 g
- Turnip27 kcal / 100 g
- Beetrootboiled, salt39 kcal / 100 g
- Carrotboiled, salt33 kcal / 100 g
- Cauliflowerboiled with salt24 kcal / 100 g
Questions about Swede
How many calories are in 100 g of Swede?
100 g of Swede has 29 kcal, with 1 g protein, 4.7 g carbohydrate and 0.3 g fat.
Source: Fineli (Finland) 3356 · per 100 g · carbohydrate per EU label, fibre excluded
