Know what’s on your plate
Whole potato
Calories & nutrition facts
peeled, frozen, unprepared
78
calorieskcal per 100 g
Protein2.4 g
Carbs16 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 78 kcal —
- Protein 2.4 g 5%
- Carbohydrate 16 g 6%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 1.2 g 4%
- Sugars 0.8 g —
- Sodium 25 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 14.2 mg 16%
- Vitamin D 0 µg 0%
- Vitamin E 0.01 mg 0%
- Vitamin K 1.9 µg 2%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 1.7 mg 11%
- Pantothenic acid (B5) 0.37 mg 7%
- Vitamin B6 0.26 mg 15%
- Folate (B9) 13 µg 3%
- Vitamin B12 0 µg 0%
- Choline 12.2 mg 2%
Minerals
- Calcium 8 mg 1%
- Iron 1 mg 6%
- Magnesium 13 mg 3%
- Phosphorus 32 mg 3%
- Potassium 346 mg 7%
- Zinc 0.3 mg 3%
- Copper 0.09 mg 10%
- Manganese 0.22 mg 10%
- Selenium 0.3 µg 1%
Similar foods
- Whole potatoesfrozen, cooked, boiled, drained, with salt63 kcal / 100 g
- Potatoflesh and skin, raw77 kcal / 100 g
- Potatoesraw88 kcal / 100 g
- Potato slicesparts, frozen, unprepared134 kcal / 100 g
- Roasted potatofrozen, unprepared127 kcal / 100 g
- Prefried frozen potato269 kcal / 100 g
- Frozen whole onionunprepared35 kcal / 100 g
- Whole frozen onionfrozen, whole, unprepared35 kcal / 100 g
- Frozen sweet potatofrozen, unprepared96 kcal / 100 g
- Extruded french fried potatoesfrozen, par fried, unprepared260 kcal / 100 g
Questions about Whole potato
How many calories are in 100 g of Whole potato?
100 g of Whole potato has 78 kcal, with 2.4 g protein, 16 g carbohydrate and 0.2 g fat.
Source: Canadian Nutrient File 2183 · per 100 g · carbohydrate per EU label, fibre excluded
