Nutrition facts
Per 100 g% DV- Calories 102 kcal —
- Protein 1.9 g 4%
- Carbohydrate 15.9 g 6%
- Fat 3.9 g 5%
- Saturated fat 2.4 g 12%
- Fibre 1.4 g 5%
- Sugars 1 g —
- Sodium 36 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 49 µg 5%
- Vitamin C 8 mg 9%
- Vitamin D 0 µg 0%
- Vitamin E 0.09 mg 1%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.3 mg 2%
- Pantothenic acid (B5) 0.43 mg 9%
- Vitamin B6 0.06 mg 4%
- Biotin (B7) 0.5 µg 2%
- Folate (B9) 17 µg 4%
- Vitamin B12 0.1 µg 4%
Minerals
- Calcium 14 mg 1%
- Iron 0.3 mg 2%
- Magnesium 17 mg 4%
- Phosphorus 35 mg 3%
- Potassium 337 mg 7%
- Zinc 0.2 mg 2%
- Copper 0.05 mg 6%
- Manganese 0.11 mg 5%
- Iodine 4 µg 3%
Questions about Mashed potatoes
How many calories are in 100 g of Mashed potatoes?
100 g of Mashed potatoes has 102 kcal, with 1.9 g protein, 15.9 g carbohydrate and 3.9 g fat.
Source: CoFID (UK) 13-553 · per 100 g · carbohydrate per EU label, fibre excluded
