Know what’s on your plate
Mashed potato
Calories & nutrition
homemade, prepared with whole milk and margarine
Vegetables
CNF 2169
113
caloriesper 100 g
Protein2 g
Carbs15.4 g
Fat4.2 g
Nutrition facts
Per 100 g% DV- Calories 113 kcal —
- Protein 2 g 4%
- Carbohydrate 15.4 g 6%
- Fat 4.2 g 5%
- Saturated fat 0.7 g 4%
- Fibre 1.5 g 5%
- Sugars 1.4 g —
- Sodium 333 mg 14%
- Cholesterol 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 44 µg 5%
- Vitamin C 10.5 mg 12%
- Vitamin D 0.75 µg 4%
- Vitamin E 0.42 mg 3%
- Vitamin K 6 µg 5%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 1.2 mg 7%
- Pantothenic acid (B5) 0.48 mg 10%
- Vitamin B6 0.25 mg 15%
- Folate (B9) 9 µg 2%
- Vitamin B12 0.07 µg 3%
- Choline 13.5 mg 2%
Minerals
- Calcium 21 mg 2%
- Iron 0.26 mg 1%
- Magnesium 19 mg 5%
- Phosphorus 48 mg 4%
- Potassium 326 mg 7%
- Zinc 0.3 mg 3%
- Copper 0.15 mg 17%
- Manganese 0.11 mg 5%
- Selenium 0.8 µg 1%
Questions about Mashed potato
How many calories are in 100 g of Mashed potato?
100 g of Mashed potato has 113 kcal, with 2 g protein, 15.4 g carbohydrate and 4.2 g fat.
Source: Canadian Nutrient File 2169 · per 100 g · carbohydrate per EU label, fibre excluded
