Know what’s on your plate
Mashed potato
Calories & nutrition facts
dehydrated, granules, without milk, whole milk and butter added
108
calorieskcal per 100 g
Protein2.1 g
Carbs12 g
Fat5 g
Nutrition facts
Per 100 g% DV- Calories 108 kcal —
- Protein 2.1 g 4%
- Carbohydrate 12 g 4%
- Fat 5 g 6%
- Saturated fat 3.1 g 15%
- Fibre 2.2 g 8%
- Sodium 257 mg 11%
- Cholesterol 14 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 43 µg 5%
- Vitamin C 6 mg 7%
- Vitamin D 0.85 µg 4%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 0.76 mg 5%
- Pantothenic acid (B5) 0.13 mg 3%
- Vitamin B6 0.01 mg 1%
- Folate (B9) 8 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 35 mg 3%
- Iron 0.19 mg 1%
- Magnesium 19 mg 5%
- Phosphorus 60 mg 5%
- Potassium 144 mg 3%
- Zinc 0.25 mg 2%
- Copper 0.02 mg 2%
- Manganese 0 mg 0%
- Selenium 1.3 µg 2%
Similar foods
- Mashed potato flakeswithout milk, dry354 kcal / 100 g
- Mashed potato powderdried powder374 kcal / 100 g
- Mashed potato with milk flakes94 kcal / 100 g
- Mashed potato with vegetables flakes360 kcal / 100 g
- Mashed potato and cheese flakes460 kcal / 100 g
- Mashed potatoesready-to-eat106 kcal / 100 g
- Dehydrated mashed potatoesprepared from flakes without milk, whole milk and margarine added113 kcal / 100 g
- Potato puree powderwith milkpowder, with fat373 kcal / 100 g
- Potato puree65 kcal / 100 g
- Instant mashed potatoespotato flakes with milk powder and salt365 kcal / 100 g
Questions about Mashed potato
How many calories are in 100 g of Mashed potato?
100 g of Mashed potato has 108 kcal, with 2.1 g protein, 12 g carbohydrate and 5 g fat.
Source: Canadian Nutrient File 2174 · per 100 g · carbohydrate per EU label, fibre excluded
