Know what’s on your plate
Mashed potato
Calories & nutrition
dehydrated, granules, with milk, water and margarine added
Vegetables
CNF 2176
116
caloriesper 100 g
Protein2.1 g
Carbs14.8 g
Fat4.8 g
Nutrition facts
Per 100 g% DV- Calories 116 kcal —
- Protein 2.1 g 4%
- Carbohydrate 14.8 g 5%
- Fat 4.8 g 6%
- Saturated fat 1 g 5%
- Fibre 1.3 g 5%
- Sugars 1.7 g —
- Sodium 172 mg 7%
- Cholesterol 2 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 51 µg 6%
- Vitamin C 6.5 mg 7%
- Vitamin D 0.33 µg 2%
- Vitamin E 0.51 mg 3%
- Vitamin K 6.3 µg 5%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 0.86 mg 5%
- Pantothenic acid (B5) 0.14 mg 3%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 8 µg 2%
- Vitamin B12 0.1 µg 4%
- Choline 13.7 mg 2%
Minerals
- Calcium 35 mg 3%
- Iron 0.2 mg 1%
- Magnesium 20 mg 5%
- Phosphorus 62 mg 5%
- Potassium 155 mg 3%
- Zinc 0.24 mg 2%
- Copper 0.03 mg 3%
- Manganese 0.2 mg 9%
- Selenium 5.6 µg 10%
Questions about Mashed potato
How many calories are in 100 g of Mashed potato?
100 g of Mashed potato has 116 kcal, with 2.1 g protein, 14.8 g carbohydrate and 4.8 g fat.
Source: Canadian Nutrient File 2176 · per 100 g · carbohydrate per EU label, fibre excluded
