Know what’s on your plate
Mashed potato powder
Calories & nutrition facts
average of industrial products
354
calorieskcal per 100 g
Protein8 g
Carbs67 g
Fat3.7 g
Nutrition facts
Per 100 g% DV- Calories 354 kcal —
- Protein 8 g 16%
- Carbohydrate 67 g 24%
- Fat 3.7 g 5%
- Saturated fat 1.9 g 10%
- Fibre 6.3 g 23%
- Sugars 3.2 g —
- Sodium 1050 mg 46%
- Cholesterol 1.5 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2.4 µg 0%
- Vitamin C 22.8 mg 25%
- Vitamin D 0 µg 0%
- Vitamin E 0.34 mg 2%
- Vitamin K 5.7 µg 5%
- Thiamin (B1) 0.23 mg 19%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 1.3 mg 8%
- Vitamin B6 0.45 mg 26%
- Folate (B9) 52.9 µg 13%
- Vitamin B12 0.03 µg 1%
Minerals
- Calcium 45.5 mg 4%
- Iron 2.6 mg 15%
- Magnesium 94.1 mg 22%
- Phosphorus 162 mg 13%
- Potassium 1886 mg 40%
- Zinc 1.2 mg 11%
- Copper 0.35 mg 39%
- Manganese 0.82 mg 36%
- Selenium 5.9 µg 11%
- Iodine 1.7 µg 1%
Similar foods
- Pirkka/Felix mashed potato powder359 kcal / 100 g
- Rainbow mashed potato powder350 kcal / 100 g
- Eldorado mashed potato powder346 kcal / 100 g
- Mashed potatoesready-to-eat106 kcal / 100 g
- Potato puree powderav368 kcal / 100 g
- Potato powderinstant, raw320 kcal / 100 g
- Mashed potatoready-to-eat106 kcal / 100 g
- Instant mashed potatoespotato flakes with milk powder and salt365 kcal / 100 g
- Dehydrated mashed potatoesprepared from flakes without milk, whole milk and margarine added113 kcal / 100 g
- Carrot-potato pureeaverage, industrial baby food47 kcal / 100 g
Questions about Mashed potato powder
How many calories are in 100 g of Mashed potato powder?
100 g of Mashed potato powder has 354 kcal, with 8 g protein, 67 g carbohydrate and 3.7 g fat.
Source: Fineli (Finland) 33601 · per 100 g · carbohydrate per EU label, fibre excluded
