Know what’s on your plate
Mashed potato powder
Calories & nutrition facts
380
calorieskcal per 100 g
Protein5.7 g
Carbs74 g
Fat4.3 g
Nutrition facts
Per 100 g% DV- Calories 380 kcal —
- Protein 5.7 g 11%
- Carbohydrate 74 g 27%
- Fat 4.3 g 6%
- Saturated fat 1 g 5%
- Fibre 6.7 g 24%
- Sugars 6.1 g —
- Sodium 810 mg 35%
- Cholesterol 2.6 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 25 mg 28%
- Vitamin D 0 µg 0%
- Vitamin E 0.2 mg 1%
- Vitamin K 4.1 µg 3%
- Thiamin (B1) 0.26 mg 21%
- Riboflavin (B2) 0.27 mg 20%
- Niacin (B3) 1.4 mg 9%
- Vitamin B6 1 mg 61%
- Folate (B9) 13 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 133 mg 10%
- Iron 2.8 mg 16%
- Magnesium 105 mg 25%
- Phosphorus 237 mg 19%
- Potassium 2115 mg 45%
- Zinc 1.6 mg 14%
- Copper 0.37 mg 41%
- Manganese 0.88 mg 38%
- Selenium 7.8 µg 14%
- Iodine 12 µg 8%
Similar foods
- Rainbow mashed potato powder350 kcal / 100 g
- Pirkka/Felix mashed potato powder359 kcal / 100 g
- Eldorado mashed potato powder346 kcal / 100 g
- Potato puree powderav368 kcal / 100 g
- Mashed potatoesready-to-eat106 kcal / 100 g
- Mashed potatoready-to-eat106 kcal / 100 g
- Potato powderinstant, raw320 kcal / 100 g
- Instant mashed potatoespotato flakes with milk powder and salt365 kcal / 100 g
- Dehydrated mashed potatoesflakes without milk, dry form354 kcal / 100 g
- Arracacha potato pureeunsalted108 kcal / 100 g
Questions about Mashed potato powder
How many calories are in 100 g of Mashed potato powder?
100 g of Mashed potato powder has 380 kcal, with 5.7 g protein, 74 g carbohydrate and 4.3 g fat.
Source: Fineli (Finland) 206 · per 100 g · carbohydrate per EU label, fibre excluded
