Know what’s on your plate
Mashed potato and cheese flakes
Calories & nutrition facts
460
calorieskcal per 100 g
Protein11 g
Carbs71 g
Fat1.1 g
Nutrition facts
Per 100 g% DV- Calories 460 kcal —
- Protein 11 g 22%
- Carbohydrate 71 g 26%
- Fat 1.1 g 1%
- Saturated fat 0.5 g 2%
- Fibre 6.6 g 24%
Similar foods
- Mashed potato with vegetables flakes360 kcal / 100 g
- Mashed potato with milk flakes94 kcal / 100 g
- Dehydrated mashed potatoesprepared from flakes without milk, whole milk and margarine added113 kcal / 100 g
- Potato flakesdehydrated, with milk or cream376 kcal / 100 g
- Potato puree with parmesan cheeseunsalted109 kcal / 100 g
- Instant mashed potatoespotato flakes with milk powder and salt365 kcal / 100 g
- Pirkka/Felix mashed potato powder359 kcal / 100 g
- Rainbow mashed potato powder350 kcal / 100 g
- Arracacha potato pureeunsalted108 kcal / 100 g
- Pumpkin potato pureewith butter, milk, unsalted75 kcal / 100 g
Questions about Mashed potato and cheese flakes
How many calories are in 100 g of Mashed potato and cheese flakes?
100 g of Mashed potato and cheese flakes has 460 kcal, with 11 g protein, 71 g carbohydrate and 1.1 g fat.
Source: BEDCA (Spain) 886 · per 100 g · carbohydrate per EU label, fibre excluded
