Know what’s on your plate
Mashed potato
Calories & nutrition facts
flesh, floury, boiled, drained, no salt added
62
calorieskcal per 100 g
Protein1.9 g
Carbs12 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 62 kcal —
- Protein 1.9 g 4%
- Carbohydrate 12 g 5%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1.6 g 6%
- Sugars 0 g —
- Sodium 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 4.2 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.05 mg 3%
- Niacin (B3) 1.5 mg 9%
- Vitamin B6 0.25 mg 15%
- Folate (B9) 14 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 4 mg 0%
- Iron 0.42 mg 2%
- Phosphorus 39 mg 3%
- Potassium 399 mg 8%
- Zinc 0.27 mg 2%
- Selenium 0.42 µg 1%
- Iodine 0.75 µg 1%
Similar foods
- Mashed potato flakeswithout milk, dry354 kcal / 100 g
- Mashed potato powder380 kcal / 100 g
- Mashed potato with milk flakes94 kcal / 100 g
- Mashed potato with vegetables flakes360 kcal / 100 g
- Pirkka/Felix mashed potato powder359 kcal / 100 g
- Mashed potatoesready-to-eat106 kcal / 100 g
- Potato puree65 kcal / 100 g
- Potato mashwith milk 3.5 % fat78 kcal / 100 g
- Boiled potato fleshcooked without skin, with salt86 kcal / 100 g
- Dehydrated mashed potatoesprepared from flakes without milk, whole milk and margarine added113 kcal / 100 g
Questions about Mashed potato
How many calories are in 100 g of Mashed potato?
100 g of Mashed potato has 62 kcal, with 1.9 g protein, 12 g carbohydrate and 0.1 g fat.
Source: FOODfiles (New Zealand) X1179 · per 100 g · carbohydrate per EU label, fibre excluded
